Frosty The Snow Mango....10/10 Club, all welcome. No really. Just come and talk about fruit and that!

[hollyroger]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg
here and you can download more detailed information by following you can download more detailed information by following the link at the very bottom of the page

Hi Lemur, Mayor,

Umm, Tomatoes (in soup)
Broccoli,
Cauli,
Satsumas,
Juice.

A 2 hr walk.

I must do better.

I must confess, of this lone parenting lark, that having a day to myself at the weekend is something of a guilty pleasure. I alternate between seeing friends I had lost touch with and being completely self indulgent.

DD's change of school was one of the best things I did for her.
DS is slowly settling and the house is generally calmer, happier and less shouty overall.

Am glad it is better, mits. It's really hard, being single parent and those rare times alone are wonderful. Well done on getting the DC through this

I feel a bit fluey in places.

Some raisins.

which places?

well, there was something green and tacky in my last text........

Oh it's okay, that was a plasticene christmas tree.

Fluey at home, at work, and in the car.

feel better soon

mince pies - i think i am addicted.

satsumas (3) _ I think I am addicted

melon

Lettuce
rocket

er...

It's hard this weather.

Satsumas (2)

I have a cold

Gerbils are coming to stay tomorrow for the hols.

One Man and His Dog is back on telly.

Anyone know about dry cleaning?

sorry Pink, no!

I am lurgied. Snot fair.....

• this is my nose.

That's me.

hello

have been offline, the fuse box went pop and did odd things to my router. had to wait for dh to return from business trip to sort it

i am eating much crap, but have bought froot to atone for sins

i am waiting for the snow to start. i bought dd1 a sledge today so will bundle dd2 up in a sling and pull dd1 round in the snow when it arrives. we live in the fens. what sort of nutter buys a sledge when they live in the flattest part of the country?

who is the masked yurter? i have an idea but am not 100% sure

am coughing up green goo. and ignoring it because i am too busy to be ill. dd1 had swine flu but is mostly better now. dd2 is enormous and gorgeous and squidgy.

glad to hear all is calm chez mits

bunny you aren't alone, dd1 is being a little sod challenging at the moment. she has taken to repeating whatever i say in a sarcastic tone of voice (aaarrrrggghhhhh rage rage rage) and doing the opposite of what she's asked, eg walking slower when she's asked to go faster and so forth. i am doing shouting open to advice.

tiger itsme and im shamefully pissed

"the tech guys" still have my laptop

so this is just a brieft howdy doodie on slow slow slow slow desktop.

i had mushrooms and tomatoes with my fry up
and a smmothie

and am making vegi curry later.

too cold for swimming. and no fecking snow. our shop is sold out of sledges

have finished xmas shopping though! and walked miles weighted down with bags so that wil do for the exercise today.

chat you soon

{{{{{{{mushroom currified hugs all round}}}}}

hello!

I am the ghost of veggers past

how the devil are you all?

and what the fuck is this biscuit?

oh -erm, i had some sweetcorn.....

Yo Bee

Yo Mayo

Yo everybody

Luvs ya all xx

Oh I miss you all! I try and pop in but there's never people hanging round any more. We'll have to have a meet-up on here one evening.

No fruit and veg today!! Well a bit on my carvery lunch but not even 5 portions. I'm really badly slacking at the moment.

Hope everyone's looking forward to Christmas and having an exciting time

Hello everyone

SB I hope you had a lovely birthday and are feeling betterer.

I'm not around much mostly due to RL stuff going on...this is a difficult time for us but trying to make the best of it.

If I don;t pop back before Christmas, wishing you all a very merry and veggerly one xx

Hello

BIrthday was lovely, thanks. Went out for lunch with friends from work today and had a Yule supper with family.

DS still being rude and argumentative but is lovely the rest of the time.

Peanut Butter Cup (x2)

Hello Beeee

Where are you all?

Lentil soup

here

Hello Yurty one

Hello! I've made lots of cake. Not for me

I think I shared an apple and a satsuma today.

Hello!

I've sat down and can;t be bothered to get up now.

Have to make cheese straws and do red cabbage and stuff. Well, stuffing, probably

I ate celery, Pink! And some leaves.

A very Merry Christmas everyone!