Frosty The Snow Mango....10/10 Club, all welcome. No really. Just come and talk about fruit and that!

[hollyroger]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg
here and you can download more detailed information by following you can download more detailed information by following the link at the very bottom of the page

Avi

Congrats on house sale, I think. Poor Mr Avi.

Caramel Egg.

Yay/Boo (apply as required) on the house sale Avi, nice to see you.

I am loving the last couple of lists

Mine are somewhat similar atm

I had apple and plum for breakfast though
And OJ

I want to go for a walk but once again it is horrible out there

Roll on summer I say. I don't mind getting wet, but cold, wet and windswept is a step too far.

step this way all those who like the f&v...