By the pricking of my thumbs, pumpkin wicked this way comes... 10/10, all ghoulies and ghosties welcome

[FrayedKnot]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg
here and you can download more detailed information by following the link at the very bottom of the page

Ah hello everyone

I take we aren't eating much f&v then

I'm totally rubbish at it atm.

It would be nice to hear from you though

tunbleweed soup
apple
banana

off to pub out to lunch with friend and our dds in mo so might be good and have salad or something...

have been ok lately with the f&v nd exercise, just also been busy with that flipping rl, gets in the way of my mning all the time, it does!!!

slightly alcohlic smelling hugs all round

TooT hasn't been too well. She hopes to be back soon.

Gorgeous photo btw xx

Oh dear, hope you are better soon, Toot.

What's going on with this title? It's not bloomin halloween anymore is it?

Where are you all? I am procrastinating, supposed to be writing something to send a tutor but am failing to apply myself for much of this semester.

I have, however, eaten my own body weight in fruit and veg his week, partly because of a big night out last weekend where I went a bit mental and forgot to go to bed on saturday. Has taken me all week to recover, am obviously old now.

TooT is so fucking crap

cherry wine

Just checking in to get thread back in threads i'm on!

Going to bed now. Tired.

It is VERY slow on here atm, no?

You are no good for procrastinators, I had to work in the end!

Pink - I owe you a text - sorry Brain like a sieve atm.

Cherry wine? Urrgh, just eat the cherries I say.

well bugger me I've just seen Franny in active convos

right, off to stalk

Will she recognise me do you think?

Ooo, I've seen her too. On a POO thread. If you all mention poo here, she might pop over and say hello.

Hope Toot is ok.

F&V

Hello anyone who may be about

I am OLD, 'tis official

Blueberries
Satsuma
Baked beans

oh well

Old MY ARSE

right, right, we are all here again!?
Somebody go and prepare a new festive thread title.

Reporting for duty....

Ummm titles.....?!!!

NICE name Mits!!

what about Frosty the Snow Mango!!!

I like that...short and quirky ...

right chaps. I'm going in....

right, let's get outta here!

Last one there is a C*ting mango.