Aaaaaaaaaah leek out! Le leek c'est chic - 10/10 Thread

[ILikeToMoveItMoveIt]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

will be thinking of you tomorrow mate...
Definitely donuts for being brave

Good luck for tomorrow Mitsubishi, here have one of mine, when do you get the results?

I think you deserve a donut too LR, hope it turns out to be nothing.

Hello Justa, nice to see you can't keep away .

Salad (2)
Apple juice

Thanks TF.
I hate waiting.

broccoli
sweetcorn
raisins

How's the fish LR?

Hello

LR & Mistubishi, thinking of you. I had a breast lump when I was 19 and waiting for appointments etc was quite a stress. All was ok though so. Deffo eat donuts.

I was woken this morning at 6:30 by someome from freecycle calling to ask if they could collect something they were meant to get last night

grapes
chicken soup with leeks, onions, sweet potato, sweetcorn, mushroom, pearl barley, rice

red grape juice with elderberry extract....

Hot lemon with chilli ginger and honey

Hmm. Dinner is sausage cassrole with tomatoes, onions, kidney beans, borlotti beans, lentils, peppers, chillis and mushrooms.

SB, that's ridiculous.

How are you feeling Molly?

Dh bought me some chilli montezuma chocolate.
It is hot.
But nice.

I have done bugger all today
But am working tonight and rest of week.

Fish seems ot have died

back at work but people are giving me a wide berth, lol.

Here's a chance to you to wax lyrical about your favourite fruit and veg in just 10 words - good fun!

10-word reviews

6:30 SB! .......

I don't know when I get the results but everything is moving pretty quickly, so hopefully not too long.

I killed one of our fish by accident, (sucked it up a hose pipe when I was cleaning the tank, I had tried to hide the end but the fish was determined to explore it ). Have tried to replace it as it was DD.s but the only one that they had the same colour was half the size. It is not a good week for fish. sorry for DD lr.

False alarm.
It seems to be alive still

DS has just had one of his outbursts. . I have been advised to be as quiet as posssible whilst not ignoring him, but he kept screaming over and over again that I was a "stupid idiotic 'thing' " with so much venom and hatred that it is very hard to understand he needs to vent his anger where he feels safe. Bad, sad, mummy moment.

Oh TMW {{{{{{{{{{{{{{}}}}}}}}}}}}}}}}

I is redongled.

Half a pear, quarter of a tomato.

good lord this EC nonsense seems to actually work
or maybe i was lucky
3 times

what is EC??

Welcome back dongly Toot!

Mitsu {{{{HUG}}}}

sorry for fishy woes.

I have to bake a zillion cakes for a charity stall on Sunday....

avi avi THREE WEES IN A POTTY AVI

molly it's elimination communication
babies can tell you when they need to wee
allegedly

avi i need coaching, come back and help me

You need BabiesEverywhere Franzo, she is an EC expert. Her 7mo ds is EC'd, as was her 2yo.

chuffin norah, how things have changed in 11 years!

[ancient mother/crone emoticon]

Mitsubishi

I am not convinced about EC but I do hear amazing stories

Has TooT got her leccy back? And if not, why not? Is she ok?

Mexican lasagne (kidney beans, tomatoes, peppers, onion, corn, refried beans) [2-3]
juice

another wee! marvellous
now how do i do poos i wonder?
tiger i have read BE's blog, I must look at it again
i just thought i would pounce on avi while she was here - her ds was ECed

Sounds v impressive Franny.

SB, ds2 stood on my dongle so I had to wait for a new one.

Franny, i thought you knew lots about poo

I love the world dongle

Very good Franny. Would be fab not to have to potty train a toddler.

Hello

No idea what's going on, house is too noisy, am about to escape.

The thing I like about you lot is you are so quiet

Did TooT get her dongle back?

Ah yes TooT there you are, all full of dongle - sorry