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Original poster

Aaaaaaaaaah leek out! Le leek c'est chic - 10/10 Thread

2 replies

ILikeToMoveItMoveIt · 25/03/2009 08:31

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

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MNHQ

JustineMumsnet · 25/03/2009 20:42

Look you coconuts there is no conspiracy here. This is precisely how Mumsnet has evolved over the centuries - folks start finding common interests, come up with a silly names for them, about four years later we notice them, have not a clue who their Leader is but nevertheless invite them to enjoy a topic of there own. It's precisely (more or less... well not really that precisely I suppose but a bit like) what happened with Big/Slim/Whatever weight loss, AIBU, ChickenKeepers, Good Housekeeping, The Fly Threads (oops we haven't done that one yet). In other words you are all the Leaders and we, MNHQ, are your humble followers.

But naturally if you'd like your leeks and mangos to be strewn around the cold sores, warts and impetigo of the general health boards, we would not dream of disentangling them.

MNHQ

OliviaMumsnet · 06/04/2009 21:25

Oh these thread titles do make me laugh.
They do not sadly make me healthy. I need to eat the veg, not just read about them, don't I?

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