Pak choi to the world - the gourd is come! 10/10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Oh, and I probably oughtn't to post anyway unless I can come up with a stonker of a title that I think Franny will approve of or I will fall off the edge of the world all by myself.

If any fb people are about, I shall lurk between here and there [lonely]

SB

I'm on FB Toot, if you want to chat.

I am just going to restart the computer because it is all slow and silly

New thread

Sorry for just doing one but TooT was struggling with dinosaurs and this was dangerously close to filling up.

Apologies also if we have had a boatman related one before

And I forgot the 'If' off the beginning of the title. Bugger

You're Squeezing my melons, man

Keep it simple

pointy go on new thread

we have had you're twisting my melon

twisting, yes!

ok