Pak choi to the world - the gourd is come! 10/10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

It sounds like a huge palava (palaver?)

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Possum!!! Oh Possum [sile]
Are you still here? I have to take dd2 for a wee....

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Possum, I have lost your email address but have been thinking of you. Glad you have found something for ds's skin!
Do you lurk generally or did you just happen by luckily when Franny was in need?
Big {{{{{{{hugs}}}}}}}
Will never forget your kindness. Would love to keep in touch.

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Oh you are there
my email is [email protected]
Don't know if you do facebook - I am on there

Am having frankly ridiculous evening and none oif my childrenn are in bed and it is a school night so HAVE to go but very much hope to see you again xxxxx

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hell's bells, possum, that is expensive

Who is possum?

Pear
Orange
Berries
Pomegranate
Grapes

TEN, woohoo!

Help! I need to plan a date for Sat night. Dunno what to suggest - I'm happy with dinner but I think I am expected to come up with summat more interesting.Yikes. It is man I have been seeing for a few weeks so not first date or anything.

Apple
Cranberry
Grapes
Grapes
Grapes
Avocado
Salad
Edamame hummus
Juice
Some each of onion, tomato, olive and red onion

ooh SB i will try to think of some ideas for you
Tiny what an extraordinary evening, I was alternately and at the fire-setting-self [ibid Toot] the open- heart-surgery-mirena-coil-drama and the unabashed list of crappery intake lol.
doing really really badly at the moment. no one ate my banana cake yesterday but the dog ate my victoria sponge which had half a jar of blackberry jam inside, and that costs three pounds a jar here.
however as problems go it's not up to much.
bought more seeds for the garden yesterday. ladyfinger, english carrots and a lot of other stuff I don't think I've eaten (knowingly) before

@ all the gardening, Stuffit

If I were there, I'd totally eat your banana cake.

And another at the garden.

thanks we can have a third each (it is huge) and roll around for the rest of the day

Why did noone eat it? I love banana cake

they went for that dip.. have you had it.. philly cheese smothered in sweet chilli sauce with japanese rice crackers

and chocolate doughnuts! crazy fools

Oh, sounds sooo good. I'd have had all of that and then cake!

Anybody about? I'll just read the thread.

TooT?