Pak choi to the world - the gourd is come! 10/10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I am going to have one of those stupid days where my mooncup keeps overflowing.

Talking of overflowing, we will need a new thread soon.

-30 oh my word, that is cold. I can't even imagine how cold that is. Do you home ed SB?

Have any of you ladies heard of The Mother magazine? I think you would find it interesting.

Roffling at vegan vulvas.....you get a sticker for making me smile....I have got such a dirty mind am struggling to not write something that I will regret later......chuckle.

I am all over the place on my bike today and it is raining, I would rather run in the rain but don't have time.

Had a bit of a tidy up yesterday and have banned people from filling up all flat surfaces with crap stuff. I am not popular....he-he.

Still smirking at 'lollies'. will be smirking to myself on and off all day!

Have a good day all...catch you later..xx

Vegan vulvas

Dh has taken the girls ot school; the house seems so calm and peaceful now
And i have a day off and am going ot the library on my own, and then seeing a friend.

Feather, hope you get it all sorted, more handholding/strlking available as needed

the mother magazine v funny
i sometimes leave it around knowing MY mother will pick it up and be appalled
always works lol

i like those vulvas, i could happily scoff a vulva

well crap start to day am still doing breakfasts here
fridge has gone wrong and frozen everything including a fancy bottle of apple juice which has exploded and left glass shards and semi frozen apple juice all over fridge

i want this woman to be my new best friend

not sure why I've brought this here but I had to bring it somewhere, it's superb

Wow Stuffit, that is somew dedication! A year !!!!!!!!!

What do we want?
New thread.
When do we want it?
NOW!
Sincerely,
TooT and her Bucketful of Dinosaurs.

Implying what Avi...?

good lord @ the brain

avi it is easier but is it better? is that what we are driving at?

toot ok, what title do you want? something cheerful
i am in danger of getting gloomy

avi at implications of that
i do NOT approve

me and toot are shocked by this amoral stance avi
i do see what you are saying - in that situation
nobody try it round here, ok
i'll not be forgiving your diet cokery

I do see Avi but I felt pleasantly wicked just for a moment, and Avi-endorsedly so

TooT and I [pedantic]

Franny, why gloomy?

chuck us a nut please Avi

A friend who I haven't seen for years has just invited me to join Flickr

oh it's my poor deprived children TooT
wish things were better for them
pah
gloom

oh! and half the food i bought last week has to be chucked out
as it has frozen

and the house is so messy the floor is sticky

probably a bit of post holiday comedown? lovely greenwich...

Franny, they have you for a mum. Itdoesn't get much better than that.
And you think your house is a mess? My god, do you want me to overcome my shame and send you photos of this place? I'll do it if it would cheer you up....

Here, have a hug

omg stollen

lol i needed that toot! i thought it was something else and only just bothered opening it

mmmmmmmmmmmm