Ding Dong Broccoli on High - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Hooray!

Helloooooo?

i said everything i wanted to say on the other thread

harumph

Can I join in please?

I always smile at the thread titles.

thenewme i am not sure, we will have to get you to complete the entrance exam first

question one

do you like diet coke

I do but I have given it up and now have milk, fizzy water and squash.

Hello thenewme

Do you eat quinoa? What does it remind you of?

Do you ever run around naked?

Never eaten quinoa to my knowledge and it reminds me of cous cous.

I intend to run around naked a lot more after Christmas .

squash

hmm

what brand

do you like the Smiths? Can you drive? How do you feel about mangoes?

Poor thenewme!

Welcome

Robinsons squash

Don't like The Smiths

I can drive

Mangoes are good for the eyesight but very messy to prepare

LOL i am sure she can handle it Bunny

newme are you trying to overhaul your diet? or have you done so? this isn't part of the exam, i am being sensible now

welcome and please make yourself at home
we have some squashy cushions in the yurt area or some hard stacking chairs in the village hall if you prefer

Speaking of mangoes, I had the most cunting one yesterday. It was all fibres and tasted of water

I don't like the Smiths either

Why poor me?

I need to lose weight and eat more fruit.

TooT

am ignoring all heresy

we ALL like the Smiths

NONE of us can drive

thenewme i think i need to lose weight and eat LESS fruit

what about veg?

I love veg too and could eat more.

I always want tohave veg and cheese for lunch and then never remember.

I ate a banana on the bus today and realised that I have issues with people doing that. I have a strong feeling that banana-eating should be done in the privacy of one's own home. I always feel a bit sick when I see someone eating one so goodness knows what possessed me to do it.

lol

Don't like The Smiths

I can drive

MamaG!

well except for MamaG of COURSE
how's that whopping baby?