No time for losers, cos we are the champignons - 10 / 10 thread

[FrannyandZucchini]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

sorry cross posts
I meant 'the small one is only a bit smaller, so I think it is still big enough for them to have a lot of fun with'

can you save money by getting it unfinished? could you varnish and stain yourselves?

dh is preparing a bath load of chicken in reggae reggae sauce for a party bbq tonight...

I am pottering peevishly as I want to go allotment but the house is minging, I no longer have a day off during the week and there is too much to do. No F&V yet...

I am going to have a shower and go to the gym

? to do what??

I sit on a birth ball and do arcane things with hand weights
it's depressing but true

THEN I'm going out for poshish afternoon tea with friends (a birthday)
there will be scones and cream and little strawberry tarts

oh now that's more like it...

on squashy sofas
with finger sandwiches
oh yes

I am making pizza.

scones and cream sound good.

Dh has gone ot buy a BBQ as ours is beyond repair.

I do love the sunshine.

Ah, that's better. All that namechanging was making me restless. Would you believe TooTifrooTi was already taken?

I like the idea of barbecues but with 4 dcs, and a dp who thinks it's too much hassle just to end up with burnt food, grumble grumble, I've not investigated yet. Not brave enough to do it on my own yet.

ooh, strawberry tea, how lovely.

It is pouring wth rain here, I expect I ought to do chores.

It is warm and sunny here today. For some reason I am wearing thermal socks and gardening clogs

throw the thermals here please.

My mother is coming later. Nuff said.

at made from scratch!

Good luck Guadalupt!

lupe

Is she staying, camping or just visiting for the day?

just for a cup of tea I hope

hi i've just been watching the 10/10 wagons form a circle around boco against allcomers -- just wanted to come back and say to you guadacarrot what a tiresome Mil you seem to have and how restrained you are about it
about to eat beans and peppers

yes i recommend all people take tea to pubs and clubs ..i love tea and would inhale it if I could

have a lovely tea fran and Toot what more eye problems? this is rotten news

cleaning in pjs

and also ps nice one boco especially in your fragile condition
hope you feel strong and not guilty

lol at lego!

at sunshine.
DH is now going to maturbate look at Bongos at some dealers. I hate it when he's like this; we have no money but I know in the next week or so, he will come home sheepishly and say he's sort-of bought one.