Lentil Guru - is it stew? - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

FK is dropping in this afternoon hurrah!

have woken up in hideous mood so day can only get better

apple, orange, grapes, raisins, banana (4)

going to friend's this morning
possibly on a trolley
or shuffling on my bottom

Brilliant title!

ha HAH
thanks this one is mine**oh alright and Bee's

Isn't the song by Pea-Rex?

I am meant to be at friend's house in 20 mins
this is not going to happen
arse

see you later chaps
(or fruity bitches, I did like that one)

V good title well done franster.
whyfore bad mood?

arf very good oggs
are you joining or just a veg tourist?
I must go but the fruity bitches will be along to welcome you later

oh morning hc
start of long week
and woke up BADLY
and too early
and feel huge, immobile and unloved

joining
BMI suddenly up from 24 to 26
sneaky
must go though have rota

how are you?

oh marvellous really
just back from week away with 23 of my closest family
kept thinking - lord, how franny would hate this

ooh sorry, many cross posts
I am fat also
my face is fat
I put on extra make up to hide it and look like fat old sack with lipstick

it will be very nice to have you back

LOL I would I would
I am hating even the thought of it

did you EAT some of them?
is that why sudden BMI thing?

Just a tourist at moment as I'm on the Cambridge Diet.
I'm a huge fruit and veg fan though and am missing them.
I'm hoping to join you once I've shifted a couple more stone.

at cambridge diet
my mother was on that and she used to have an egg and an orange for breakfast
I don't think she really got it

anyway I AM NOT HERE I AM GONE

lot of biffers on here this morning

I think we need the floorboards reinforcing a bit if me and HC stand on the same side of the room

have had my annual pill check and it has gone up from 24 to 26 in a year
slippery slope imo

Poor Fran. Much empathy, I didn't do the last couple of months of pregnancy particuarly comfortably or unswollen either. Hope you have a good day and feel better later.

Nothing eaten yet, but in my bag I have a banana, fruit salad (2 portions) and home made veg soup (3 portions). They will all have been scoffed before home time.

lolol @ biffers

I had the floorboard sorted when I heffalumped onto the 10/10 thread

So we will be fine

[lardarse]

Morning, just checking in, LOVE the title

GONE I tell you