Lentil Guru - is it stew? - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Eh? Comptuer devil.

Idris what title shall we have
shall it be champignons
am ignoring OB as she is too excitable
I am sure supernanny would approve

pmsl

I actually have a tear rolling down my cheek F&Z.

No fear. Stuffit loves me. She'll take me with her. Away from your cold and emerald feet.

my feet are manky and not emerald sadly
dry your tears, think of your lovely meet up
I am just jealous of all the cake you will eat, and the lovely gossiping

I was going to indignantly write that I wasn't eccentric but I am over exitable. I get very over excited by my own pe(a)rceived wit. Have been with good bitchy friends all day who understand my gibberings and now you have to put up with the continuation.

Franny's out of control!! take cover!!

e p
c a
a c
p e

I had to wait 10 minutes just for the thread to load

Definitely champignons

TooT just tell us which fricking title and it shall be done

I'm very angry about Morgan Tsangarai being jailed. I have many white Zim family friends who lost everything when Mugabe arived. Not the right place to air this, but I don't want to go on 'news' or whatever.

champignons

OB I think you just need a lie down in a darkened room with a milky drink
you will feel much better tomorrow

ok looks like champignons
is it 'no time for losers, cos we are the champignons'? is that right?

ah sorry cross posts OB
wasn't trying to be flippant about that

Champignons def

I am with you on Zim OB, Mugabe has completely lost touch with reality, he is a loon, a v dangerous one.

Champignons

OB is your delirious mood something to do with handing your notice in?

new thread for TooT to come and run around whooping on

don't get me started on that FK>

No, delirious mood is generally the way I am. Have been holding it down. But I've been with you guys for a few months now so all is unleashed.

But yes, milky drink, dark room good. Not ill after Crimial minds though.

Mugabe - fucking cunting prick. Take the land off thw whites - dodgy but you can see how his fucked up mind works. Give it back to the black Zimbabweans who have nevr run a fucking farm in their life eh????

Don't get me started. I still have one family friend living out there. She'd be better off in Mogadishu.