Raisins to be cherryful - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

ooooooooooh at Internet Man
oooooooooh

I have an Internet Man
he didn't do any of those things but he does make me laugh and he gives me nice babies

and I would chuck the HP - filthy stuff - but you could keep as a souvenir just in case you need to show your grandchildren one day

right we need new title for TooT and her dinosaurs

UR what a lovely post to see at the start of the day
am tentatively very happy that it's a nice start

HP is kept in our house for bacon sandwiches only
but what a sweet present
x

Peeeeas release me, potato... you have to sing it
off to church
x

except to say UR

of COURSE he will like you, you are likeable and funny and kind and empathetic and have pretty eyes

or he's a damn crazy fool

I am pretty sure we have had peas release me

I have got the boy with the corn in his side
in my head, but that isn't very good
I will keep thinking Smiths though, it's been at least 2 weeks since we had a Smiths one

What about 'Lentil Guru, is it true?'

would anyone get that one?

Ooh the boy with the corn in his side

Oh lentil guru good too!

Chard Rain's Gonna Fall?

just trying to be a crowd pleaser here with a Dylan song

Like a Rolling Melon
no that's awful

The Mangoes They Are a-Cuntin'

sorry, I think someone else should have a go

I must admit am fond of lentil guru but don't think T Rex v popular as I recall Tatties

Corn in the USA

LOL that would make me larf

Well I have got T Rex in my head now and that is very pleasing

You know I am crap at titles

Except I am thinking of Hot Love as well now

Corn in side better than corn in USA but I am biased

I won't do Corn in the USA it would just annoy people (but be funny after last night)

right am going to wash hair eat breakfast
when I come back if nothing better than Lentil Guru we shall have that

I like Hey Mr tangerine man....

What colour am I???

(I know what colour I feel, but am interested)

Sun's gone away tdoday, is grey and heavy sky and very very fine drizzle. Gah.All my energy has gone and the boys are killing each other already.

Gosh you all talked a lot last night

Ds woke up screaming with earache so my evening came to an abrupt end, poor little one.

Boco....have just read email & will reply shortly
Franny & fmf...thankyou for emails

Toot...no emails..but glad they arrived

ummmmmm....colours
What colour am I then?

The whole of our flat is chalky limestone & cream
neutral carpets
Mrs Neutral me

kiwi,blueberries,strawberries,raspberries,banana,yoghurt
warm strawberry muffin(s)

Oh please can we have "Hey Mr Tangerine Man?" please please please?

There is a football related reason - I am a Blackpool fan, we play in tangerine, and today we may get relegated and I am nervous. My original posting name was TangerineCath.

Most of you probably don't give a stuff, but.... PURLEEEEEZE [winsome smile]

We moved into our house 9 years ago and painted it bright yellow with blue woodwork, bright blue, a deep terracotta, and sprayed the dado rails in the dining room silver

We have since covered most of it up with 398,407 coats of ivory/biscuit/oatmeal/mushroom. But not magnolia. Oh no.

What colour am I? Would love to be midnight blue or a darker shade of purple.

TooT I can't see your mug

have we not had mr tangerine man? sounds v familiar....

still we could have it again anyway? I don't mind

apple, banana, melon, grapes, raisins

I think I am forest green. (or is it just that that is my favourite colour?)

Oh yes I like forest green

chopped dates, raisins ( in porridge )

It's getting too warm for porridge now

DD is watching SuperTed

Off help dh in the garden - he has been digging up a hedge

ooh it's still bloodyt porridge weather here today

we are going to a spiderman party
then doula is coming

pelvic pain not bad today thank god
I have found obstetric phyiotherapist who I think I will see
the ones at the hosp are nice but am really unsure why they have not a) given me a support belt
b) given me pelvic exercises to do
and c) NOT made me do lots of exercises with my legs APART while I am with them
all my googling says this is not right
I wonder how much for a private physio appointment? she is closed for weekend obv but will hopefully speak to her on Tues

also made apptment with antenatal personal trainer for next week, yay