Cream coloured parsnips and crisp apple strudel, Beetroot and bok choi and swiss chard with noodles - 10/10 thread,

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page
here

it's this freakin' threads I'm on thing.

Actually, am loitering in manner of problem drinker, shivering with cold outside church hall containing brave AA members.

Also if truth be told, rather intimidated by The Committee.

And wondering if walking very very fast counts as exercise.

oh come on in

we can see you like the banter

we are 90% banter, 10% vitamin C

and we don't have a committee. We are all equals and operate on a co-operative basis, except when someone says something I don't like and then I throw my toys out the pram we discuss it in an adult fashion

last minute entry for today:

4 satsumas
I am sure I have had 10, possibly more from certain digestive signs

oh shall i do cauliflower steaming for tomorrow, or can we think of something better overnight?

could have lemsip homemade onionshunni

as i seem to have a cold and nimmieaolas cos i like tose and raspberries

souper cauli veggie tastic ex-pea alliums sloe juice

We had one like that already onebat - super-cauli-vegi-tastic-c-vit in high doses. Or something like that.

But, you know, good effort, stick with it.

Oh bollocking arses

onebat whooshes soundlessly over everyones head back to where she belongs.

Oh stay onebat, you've been doing so well and i think you quite like it here don't you?

one bat they never do mine

o wow i have been dumbassed on a bandb thread

why do people on those always be so rude

I had the curry. I am going to have an early night. Perhaps tomorrow I will wake up? I have been in a permanent daze. And I have suffered two parents evenings this week. [heroic]

What is the band thread?

cauliflowers here

onebat you can have a gold star for trying so hard

come on in you know you want to really