i stopped smoking on sunday.....anyone else stopped or stopping any time soon?????

[fawkeoff]

i just wanted to see how other people are dealing with not smoking or who are in the process of quitting. i stopped on sunday, and today i am feeling very run down and have a hoooge headache.any support would be welcome

you must stop with me i can;t do this alone.

will try harder.
patches for me too, i knew when i threw bacci in bin, instead of down the loo, that the temptation woudl be too great.

Got up this morning. Had a day off work. Smoked my last fag at 10.30. Going cold turkey. Felt dissy this afternoon and I hate the unsettled feeling in my stomach, usually lasts 3 days. I've quit before hope I can do it this time.

Good luck to any fellow quitters out there.

good luck mags - i am still a non smoker these patches work a treat.

im still a non smoker - day 2

allen Carr did it for me . Also when you are out look at smokers and concentrate on the greyness andsmelliness that they exude. Alos try to lose the camaraderie that the tobacco companies have spent millions creating - lose the words "fag" and "ciggie" - you are paying to put burniong sticks of poison in your mouth.

hi all well i didnt give in to the craving on my trip to the deep south....so so so proud of meself.hope you are all doing well x

i am still smokefree
i do not smell like an ashtray
i am coughing like mad though

aww ive gone past that stage now, im just over 5 weeks without having a ciggie i have money and i dont reak, well worth it x

5 weeks thats great!
im on day 2 lol

2 days....just remember the nicotine is out of our body and your lungs are replenishing themselves

am on patches i have nicotine running nay coarsing through my veins as we speak - however i am not smoking and thats the important factor to me at the moment and even more important i havent turned into the mad old bitch from hell ( well not anymore than i usually am) i even managed to have a spatular fight with the boys without the social services being involved or anything! like you do when cooking tea.

i'm sure that was really enjoyable for the boys but well done to you!! what patches are you on??? the 24 hour or 16hour??

i'm finding it hard now!!!
i know it will go in a few mins
i have none in the house anyway

just do summat else for 10 minutes stay on here on her with me i will distract you ......so what are you ready for xmas

lol
am eating a freaking raw carrot fgs
and typing
i have been on here all day to distract myself

lol... like anyone needs an excuse to be on here all day .at least you've shoved a carrot in yer gob tho x

go harley go
you can do it

you are doing fantastic

its not so much the craving, its the times of day where i would be having one out of habit.
teeth brushing is working wonders lol

i soo know what you mean you just have to change your routine,just think in a week or so you will look back and be so pleased with yourself x

I'm still not smoking but the bloody cravings are getting to me. I'm also finding anything winds me up. Still I know it gets easier. Keep going Custardo666 and Harleyd on day 2 like me.

I've tried Alan Carr, Patches, Gum, Zyban, everything going. Did an 8 months quit cold turkey once so lets hope this one can be the final one.

i have a headache. when i get completely fucked of by useless fuckers at work -i want to go outside in my car listen to jeremy vine on radio two and smoke a fag.

but ihavent and i have saved boiled sweets for the way home
and i have put (spilt) a liquid airfreshner in my car is smells of lavendar.

did i day i have a headache?

i want to go home now.

well done mags and harley!!

im ok again, i nearly had a meltdown earlier

well done us

i am still a non smoker. this evening has been partic difficult as dh and i feed each others addiction and he is still smoking. we had a lovely tea followed by ice cream and a fag would have just been devine.

now i am chewing that fucking awful disgusting putrid gum. i chew for a minute then spit it out - its disgusting - but i'm desperate.