Rock of 'gages cleft for me, let me hide my fruit in thee - 10/10 club, all welcome :o)

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

Oh bah humbug - habbibi's birthday tomorrow, and then her daddy's on Friday. I do believe that in itself is surely a get-out-of-bootcamp-free-and-eat-cake card. (One day in and crumbling already. How shameful.)

Ok - am in, but be gentle on me, Franny.

Ready Ma'am! I went to the market today and got pears, apples, plums, pomegranite, bananas, swede, parsnips, cabbage, carrots, cucumber, tomato, etc (can't remember what else!) and I have cooking apples aplenty!

What was the hedge stuff? We have HUGE hedges at the front and back of our house. And DH is rubbish at cutting them so it's always me who does it - even when I was 7 months pg!

Oh and leeks, which dd reached out for so I gave it to her and the lady in the bank laughed at the baby holding a leek She had a little chew as well but she didn't really like it!

Habbibu you can always eat what you want on 10 / 10 - as long as you eat your f+v also. So enjoy cake but eat your greens.

PSW you are definitely ready! I love the leek waving baby

LOL Franny, me, a crawler? Never.

The hedge stuff was something superb Possum said. It was about healthy and respectful boundaries for our children being like a hedge, not like the Berlin wall. But she said it much better

Blackberries, PSW? Where are you? They've gone all gucky around here

Now, about the meet-up T-shirts, do people want them or not? Obviously I have an interest so I won't express an opinion. Feel free to discuss it among yourselves while I take small people, and possibly myself, to bed. No pressure but if they are wanted, a little notice would be handy.

Night night - possibly...

TooT, did you see my fulsome and copious thanks?

100x did tell us about the birthday and the pie was an absolute success. Or did she tell me that in an email? She has emailed me. We are officially friends although I have yet to see her rubbery bits.

Glad you like it Franny

I couldn't believe there were still blackberries TooT! Most of them were all shrivelled but there was one place left where they were huge and juicy and gorgeous

I would probably not want to have a T-shirt for the meet up. Thanks.

There's a photo up of dd and her leek

Lovely photo!

Oh dear, t-shirts. I do quite want one but am not sure, if other people are not having them. Are you having one, TooT? Oh dear, I don't know.

Lovely leek Pink

I would probably be up for doing t-shirts but everyone would need to do it to get the best effect wouldn't they? (Am also a bit iffy about having Tatties emblazoned across my tats )

Now, thread titles, I have been listening to Depeche Mode in an effort to get inspiration for a masterful bootcamp title - don't know if I've succeeded but here we go:

"Personal Peaches - Reach out and Touch Grapes"

"Exercise Counts in Large Amounts"

I'll get my coat shall I?

LOL at Personal Peaches

oh dear

Franny - have you dumped me on Sc&*()le? It's your turn!

I like the exercise one
Tatties...did you get my email?......it seems to be forever up the creek lately...>

Ooh avi

you look marvellous in uniform

[lesbian crush emoticon]

right line up line up look sharpish you bunch of rabble

Sir!

Tatties, I heart your depeche mode titles (but then, I always hearted Depeche Mode...)
(I used to sit in the dark aged 13 and listen to Somebody and bawl along while bawling my eyes out...ah happy, happy days of an angst-ridden trainee teeny goth)

get orf this thread you layabouts

leftrightleftright

Scatter!!!!