Rock of 'gages cleft for me, let me hide my fruit in thee - 10/10 club, all welcome :o)

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

oh my lord that is quite a revolting title I am thinking fruit hidden in clefts.

Agh, bollocks! Portions!

made a yummy yellow dhal tonight. froze what was left for a quick tea when needed.

I am NEVER organised enough to freeze anything that anybody actually likes.

incogneato. Do have a fruit.

I made the most beauteous stir fry tonight. There wasn't nearly enough of it. And steamed pudding with apples, raisins and carrot.

i am back climbing was fun i was rather good i thought in the athletic deoartment

zippi what did you wear??????

that is an obscene thread title.

I've had a week of boys making jokes anout plums and now the gages' cleft

ate no fat no carb all day hooray

opened wine for supper! still hav'nt cooked dinner! what a diet lol

black cargo pants and a black t shirt with narcosis anonymous written on the back

Zippi what did HE wear?

HC stop being filthy under an assumed name

oh and thank you TooT

OMG, I haven't climbed in years! 5 and a half of them, to be exact.

Whilst unpacking, I came across some old gear.

Just couldn't let go of my three pairs of climbing shoes: one for sport routes (slippers), one for long routes (LaSportive Mythos, my old friends!) and a pair of crack boots.

LOL! OMG, I'm about 2st heavier than I was then, but much, much, much wiser.

HC, my voice is in ruins

and I have 2 more sessions to do before the party tomorrow

I answered the phone this evening to my sports boss and he thought it was dp talking

and was it a date or what

oh poor you! you should be in bed then, sorry to nag
oh poor poor you, what a nightmare

yes I will in a minute

I have just been up fretting about it

I feel fine, the cold just went predictably to my chest today and during the 2 sessions this afternoon it just curled up and died

I think after tomorrow morning it will probably only be a squeak a birthday party for 3 two year olds and their friends and me squeaking at them

Hello new thread .

oh so sorry about the squeaking
have my tutorial tomorrow, will try and call
night, sorry fruity ladies for crashing thread

no idea if it was a date lol

i didn't fancy him

he was nice but geeky central

the climbing was good and he was good at letting me do it..he couldnt do much because i couldnt belay him

he had very dull clothes

good body and looked good from some angles

the end bit was slightly embarrassing

oh hi expat how is new home

any way i have npow mer someone off the internet lol

HC you are always guest of honour whenever you drop by

we have a chaise longue here with your name on it and your party rings are under the cushion

zippi what happened at the end? was he a sexy geek or just a geeky geek from geekville?

I have met LOADS of people off the internet

do I get a prize?

no he wasnt sexy...

oh i was just hoping that he didnt come near me lol so looked at his map and stood far away and said oh well that was nice

LOL

he wasn't even a teeny weeny bit sexy?

in a dim light? with his shirt off?

did someone hear some squeaking?
is it a little mouse?
do you know today I had erm, two strawberries a bit of tomato and cucumber salad and er that's it actually
god that's bad