'Hello beautiful fruity friends' - 10 / 10 club - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Want aCarrot, Avi?

I have to do somthing to amuse myself here.

LOL at village hall Carotte, I am actually knitting and playing scrabble at the same time

How are you feeling now?

PSW I made sushi yesterday too

Hello avi, sling not arrived yet. Can't remember when it's meant to be coming!

Thanks MrsC I've been playing scrabble too but not with mners. I went on a fast game so now I can't go to bed til I've finished and I'm being totally beaten.

Avi I'm doing a bib, what about you?

but it looks cute

Idris I've got hot chocolate if you want some of that?

hello

I am not doing scrabble - it oncfuses me there are processes to get involved with emails and stuff.

PSW - how many bacon sandwiches have you eaten in teh past three days and have you made that fucking apple cake yet?

Carrot - boob update sil vous plait.

Idirs - have you gor your dad a birthday present.

oooh - tatties - hotchocolate. Let me guess - green and blacks powder and full fat organic milk made in microwave - yes?

I love sushi - franny went to fab sushi place for birthday adn they carved a wishing well out of a carrot - betcha can;t do that!

avi - is your course here yet? Mione is a doctorate at a university far away and I have to go there. I start tomorrow. I am scared.

Ooh BBB yes! (semi skimmed milk though)

does it help you sleep?

Good luck BBB

I have to have sleep inducing bath now but answe my questions whilst I am away or I will be up all night worrying.

thank you tatties - I am worrie dbecause I have realised that essentially dep down I am infact a twat.

Well I am always hungry before bed and it fills my tummy nicely so that I don't have to get up in the night for biscuits

BBB don't say that! You are lovely, now go to bed and get a good rest

okay tats - decide my pant destiny - it al coems from the pants - do I go red satiny type thing or bright pink things with tropically flowers?