'Hello beautiful fruity friends' - 10 / 10 club - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

left hand?
are you left handed?
have you pulled or strained it? you were doing a cupboard last night.

started in the morning - luckily right handed. don't think i've pulled it - feels more like intense cramp. maybe i have pulled it. but it started out of nowhere. was sorting cupboards last night, but that only involved picking things up, screaming and putting them down again - with my right hand.

Boco sorry I don't know. It does sound s bit like a strain - or a trapped nerve or something? Something carpal tunnely?

I've invited everyone to Scrabble, except lionheart then

you haven't invited me

I have

and I've played a lovely word. I wonder if I can link you in? try this?

No-one is playing. I expect Idris is not speaking to me because she thinks WOOPS is not a word. But it is.

whah! i've played a go, but it won't let me submit - is it my computer again?

I followed that link and I can play for boco - I can move the tiles. I could do crap words on her behalf.

F - you know yesterday on that outrage about the dog sponsor thing - it has given me an idea - I am going to get ds something like that for his 8th birthday - I think it is so cool. Any ideas on ones that are good and work well? He is inot nature and wildlife and stuf.

I am playing. I just have useless letters. I am very poor at scrabble.

oh, maybe that's why i can't do it - maybe i have to go through the email - but i haven't got an email. today is very complicated and taxing.

Bee I've sent you your own game! here - is it not working?

I have gone now. With a lovely word (but sadly hardly any points ).

well actually not that lovely. But at least a word.

BBB I will have a think. Is there one near you where you could visit? That would be the best I think. Search for animal sanctuary if you don't know of any. It is more fun if they can go and see the animal.

franny did you actually invite me! i have a word, i'm ready for action, it won't let me.

ah - we are all on seperate games - get you!

I am out and about and washing and stuff but would love to play - will be a slow burn though!

Is there any kind of wildlife he partic likes? The RSPB used to do a lovely one when I was a child. But I will say it quietly because I know 100 doesn't like it. I got binoculars for my birthday, you know.

I have gone again.

As with most all games of scrabble I play I am already being rather well beaten.

Boco, I did, it has your name on it, see? It was the email that starts sp

Help. Are you the world's fastest scrabble player Franny?

f - am in the same position as boco - I can see it but I can;t play it and there is no email from you either - maybe I am not registered or somethign?

no email - so can't get a word to actually add to the board.

I don't think I registered. Maybe I did and didn't notice.

oh dear oh dear perhaps the emails will turn up later? Idris it worked ok for you didn't it?

No I am not v fast but I only had about 2 consonants so it was clear which word I had to play, really