Super cauli-veggie-tastic-Vit C in high doses ! - 10/10 club - all welcome

[filthymindedbolshevixen]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

(I didn't eat them all really I was just trying to be yoof)

(I did have the lemon melt though. Oh so Yummy)

She will be too busy with campy-loofah- stuff to worry.

well, I keep saying I'm nearly thirty but of course that means I am still in my twenties, so STILL YOUNG

Tomatoes, spinach, melon, strawberries. (cocoa) Blueberries, beetroot

no, no, FMV, just older

Ha, psw, I wasn't sure whether you were kidding or not, so thought a diplomatic silence would be the best thing.

Not as old as me.

(See, very chilled).

Going for some wine.
(Should i be drinking WKD with the young folk??)

C'mon, then Lion, how long is your mane?

I'm going to go and paint my toenails. I'd better find a glass of wine because cocoa isn't very yoof is it? I'm letting the side down And I cleaned the cooker straight away after boiling the milk over on it [anne emoticon]

Oops [Anne] Sorry didn't mean to take name in vain

You know you can get someone to come and clean your oven. They take it outside to their van and dip it in acid or something.

I will be unlocking the meaning of life soon enough, which is pretty fucking old

cool if you stop to think about it.

42?

the crossing out thing, I haven't tried that yet! ha it's quite fun isn't it

Obviously I have got the hang of it

You have to do it for each word.

Idris, it's supposed to be a secret.

wellies

It is fun. Is it Boco or BBB who prefers to not use the emoticons?

I think it doesn't work for apostrophes.

Ah, yes.

Message withdrawn

It's more complicated.

and so not about fruit