Super cauli-veggie-tastic-Vit C in high doses ! - 10/10 club - all welcome

[filthymindedbolshevixen]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Sorry to hear that FMV.

Evening. I've had donuts (custard ones and raspberry jam ones), lemon melt slices, caramel shortbread, chocolate fudge cake, and apricot danish pastry.

I have new leather shoes and handbags and I have bought 2 new Karen Millen suits.

Sorry to hear about your mil fmv. Hope she enjoys your visit.

MrsC - glad you're feeling much better.

Thank you PSW. Did you read my chiding post of yesterday or did your ignore it?

Can't remember MrsC - what was it?

Oh no! Just looked back and seen it! I didn't see it yesterday as I had sensibly gone to bed [Anne enoticon]

However, I was not referring to your name issues as silly but the others making silly suggestions

I am just jealous really, that you are not approaching 30. I collect my boots tomorrow, can't wait. They have fur in and are sunggly and flowery and I love them.

Carotte, is that final (well, for now, anyway)?

Carrot was taken, can you bloody believe it?

This way is more sophisticated.

I can be called MrsC, or vary my address, and I am recognisable. Next week I may be DameCarrot, or BrerCarrot, or Queen Carrot.

Humour me?

Yes, Sir Carrot.

someone said I sounded like garrotte, I quite like that!

You're not red of the hair, are you?

I mean, how come you have the carrot fixation in the first place?

One of my MA friends worked at the theatre. She changed my 'theatre friend' details to DameCarrot and when they were fundrasing for the refurbishment they phoned me all the time, clearly thinking I was loaded, even though I had 'student friend' status

No no, dark hair. Why carrot? I was eating carrotcake when I joined, then got married, then it's hard to change completely, no?

Why Loin?

No no, dark hair. Why carrot? I was eating carrotcake when I joined, then got married, then it's hard to change completely, no?

Why Loin?

Twice, and Lion

I am blow drying four bears with a hair dryer.

??

I wonder how far you can get if you masquerade as a person with connections (and bank to match).

Four bears? One is an imposter, surely.

I am slowly approaching 30 MrsC, after I do 28 and 29. I can't call you anything else. Sorry.

Idris. Why?

See this which I used to love.

You are not very old, psw.

Were they capsized?