Super cauli-veggie-tastic-Vit C in high doses ! - 10/10 club - all welcome

[filthymindedbolshevixen]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Message withdrawn

we can't eat it too quickly, we might get.. the squits

Are you the only one to make 10 today?

I have had ten I just can't be bothered to list it.

Oh no! They're talking about fruit and veg. I'm going to bed with my crisps.

It doesn't say anything in the rules about actually listing things.

DS2 has gone to bed with a tractor.

That takes us right back to the lusty pictures that someone was requesting earlier on.

Back from the cinema - watched rousing anti-slave trade drama in village hall. Tried to buy a bottle of wine, but the barman said he didn't have a bottle opener, so had to just drink from a box. - well, obviously decanted into a glass, we're not animals.

At the interval, they press pause, and the compere shrieks 'loits linda!' and at the end you have to stack your own chair. God i love rural living.

erm, there was me hoping following this thread now would be far easier, only to realise that there are already like loads of posts...sigh

Boco I thought when you said tried to buy a bottle of wine you were going to say you got asked for ID!! How old are you?

I'm old. I was 33 this week. But actually, i did get asked for ID in tescos only last year. I roared with laughter and made the woman say it again. She was a bit embarrassed by my glee. And explained that it was half term and they had to be careful. Hahahaha.

oh boco we are old they are all 20 apart from filthy - she is 50 or something.

okay:

2 apples
salad for lunch
peach
pasta sauce (tomaotes, onion, pepper, carrot)
more salad
blueberries

um,er - yeah 10 I guesss. I walked for 20 minutes.

oh no someone else do the last post of the night - it is always me - and then the next post is

'morning....'

sorry I make jokes about you being old/young and running you over with trams.....

sorry I called you hippies (but boco and MrsC hugh fernally Whittingstall made felt and pissed on it I remember - he had to kep his piss in a bucket for a week - I fancy him)

(not because he keeps his pis in a bucket)

I'm only writing this so that your post about fancying hugh and his old piss isn't the last. I saw him in london once. He has a snubby little nose - i like him but have no sexual attraction towards him or his pissy ways.

Good night Vedgers.

Morning .

going to a roald dahl thing in a bookshop today.

will go to market and buy fruit and vegetables as we are all apples and carrots at the momnet.

Morning, Idris the younger.