Super cauli-veggie-tastic-Vit C in high doses ! - 10/10 club - all welcome

[filthymindedbolshevixen]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

really? Will I stop cringing then? I hope so, it happens a lot, I FEEL things a bit to much

Ah. I'm 37 and still cringing...

Yes, you get more chilled and so many of the thigs that were so crucial just fade ...

Me child bride? urgh sounds creepy!

So that's why you're called lionheart! You have good taste in music don't you?

PSW I am 27 too.

When's your birthday? I don't want to be the youngest!!

yes, makes me think of victorian lace gloves, pale faces, death in childbirth and TB, for some reason.

And I am looking forward to being more chilled

Of course, that may just be the result of changes in your neuro-receptor thingummies (and memory loss).

Are you, Tatties? oh for fucks sake, I'm not even nearly the youngest

nice! (I spent my late teens and early 20s desperately trying to emulate the TB-ridden Victorian heroine look)

fmv - love the song title thread. I've never done one of those game threads before cos they seem so complicated but I caught this one from the start! (still complicated though!)

I cringe sometimes.

I much prefer 32 to 31

You possibly are the youngest PSW... my birthday is January

Er, could someone mention some fruit and veg in passing, do you think?

Hello, Tatties.

We did, we mentioned some stuff.

Makes me think of 14 year olds marrying 70 year olds in American backwaters. Saw one of those "shocking real life stories" in a magazine a few years ago!

You're older than me.

That was hours ago

Er, carrrots, quinoa, lentils, beans and gourds...

(That should cover us)

I mentioned donuts and other assorted pastry products. I'm not scared of Franny [defiant]

Am eating an apple.

DOUGHNUTS, CREAM CAKES, CHAMPAGNE AND SPLIFFS

You mentioned a lot of them, psw.

Good, good!! Well done!

God this is hard work...