The Invisible ...... Mango - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

[folds hands in lap obediently]

zippi is it tomorrow????????
[excited for you]

well I never

I don't think we will have too much trouble recognising him, you know

He and Mr NQC can have their own corner in which to be Very Tall Indeed

Zippi is going on her own to egypt as a last minute cheap booking on a singles holiday

we think she is mad, and wonderful, and brave, and mad

I leave for gatwick about 5.00 am and on my own...at least i will join a group when i get there...

it is not quite seeming real yet..i haven't packed anything and a guy is chatting me up for a date to confuse the issue

Zippi

IGNORE HIM

go and pack your pants

yes he has been switched off while i did my hair and toenails to be done and case to pack

i got rescue remedy spray for the plane

and for the diving

lol i think so

apparently the worst bit of diving is when you first go under the water and it seems odd and you panic

Have fun Zippi!

Scanned the crowds over the market place but no sign of Boco, I expect you were in Jarrolds, or Catfish?

Hmm, shall I be Carrot or MrsCuntingMango? I don't think that's really acceptable is it, I mean, some people will be offended by that? Such funny things, names, to think I wanted to change my rl one.

Toot- thanks for the carrot link, one didn't scream out at me, just yet

Avi - your dh sounds hilarious, couldn't you have gone too?

Woohoo Zippi - have a fabulous time and soak up lots of culture and pyramids and things.

I have just eaten a tahini, honey and walnut sandwich. It was very drippy. I think I had excess honey clinging to my walnuts.

I am afraid, Toot, that your sandwich sounds absolutely revolting.

I thought that too Toot, was just sitting here frowning and wondering why you would eat that.

I looked out for you MrsC, was mostly in shoe shops feeling cross that there are no boots that i like anywhere.

Have fun Zippi!