"I crack the whip, and you skip" - 10 / 10 Boot Camp

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

ah youd like me too greeny.

lol at bbbee - you nutcase! francesca eh? have been pondering a namechange...

claire?? why?

Tranquila - the phrasing of one of your posts was a bit horrid Henry like and Tranquila Francesca - it suits you.

im rubbish at this. dont have the first clue what any of you are called and have never given it a moments thought.
you are your mn names to me. and prob always will be (even if we turn out to be mates and then elope or something)

you will have to explain as i havnt read horrid henry...

Jill??

Franny - Karen
Boco - Helen
MrsC - Not Jill
TooTicky - Naomi
100x - Anna
Aviatrix - Amanda
Lionheart - Sam
SaggyPossum- Catrina
Tranquila - Clara
Greeny - Nicola

btw -no one has any ideas what to do with about 16 rather meek and pathetic (as in small) ,but freshly harvested this very morn, home grown green peppers do they? i also brought in 3 onions and a courgette, if that helps...

kebabs?

Nicola is good for greeny and Anna for 100 is a good effort but all the others were rubbish and didn't fit at all. Sorry.

Clara now...

i am getting quite posh names from some... except greeny who called me common boring old claire... [muses pointlessly]

MrsC I had you as Catherine - that's good isn't it.

Peppers - really good in a bean salad

yes, i suppose... will have o go out for more ingredients i feel. green pepper kebabs sound a bit dull

have you got tinned tomatoes - it would make a nice sweet pepper sauce for pasta

not even a to lighten that damning blow, BBBee?

I have others talk about the potted potter btw, that sounds good. Oh, and my dc's are 9 5 and seven months.

no sorry no smileys - 'tis bootcamp week.

Bwah hah hah I know nearly everyone's names and you are all wrong wrong wrong

you got the era spot on for me with Karen MrsC, although it isn't my name

ds is playing in the garden naked.
I pointed out it was extremely cold out there and he said "I am on my summer holiday."

Oh yes bootcamp BOOTCAMP

what exercise is everyone doing? Have you done it or are you doing it tonight? I am going to the gym in about half an hour and I want FULL reports when I get back

Tranquila we are having a 10 / 10 meet up, everyone email me on frannyandzooey at india dot com if you want to come

Tranquila - I was imagining you might put something else on the kebabas, like mushrooms, onions etc

do me - what's my name?

Steve

Franny - Celeste
MrsC - Guadalupe
TooTicky - Mimi
100x - Anne
Aviatrix - Marcy
Lionheart - Clementine
SaggyPossum- Viola
Tranquila - Topaz
Greeny - Genevieve
BBBee- Roger

Gosh, sorry, just cut and pasted the list, think think, have just e-mailed you so I'll know when you reply

Jess?

why I am getting all the clumpy names?

Guadawhatever...

roffle at Topaz.
well... i am precious..

[falls off chair laughing at own joke]

That's my birthstone, a lovely muddy beigey colour. I always wanted it to be ruby