Up the Apples and Pears - 10 / 10 club - all welcome

[FrannyandZooey]

FAB TITLE BY FMF (AND BBB)

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

No don't let them use your equipment if they just use it to fight with. Take them by surprise a bit

yes sorry I will be brave and chin up and think of Daniel, I mean England

I wish I could stay here all day and talk crap instead though I do love you all

Am worried about you now.

Can't we all sit here for ten minutes and plan an hour which will be more bearable for you?

yes, it was very clever and brilliant and all that, I just didn't get into it. I didn't much like the characters, in fact, I skipped a lot

No, I just have to get on and do it - my brief is "gentle musical entertainment"

I will be ok

or else I will walk out in tears, one or the other

do you want to take bets?

And I'm going for MORE of him. Oh well, I can always chuck it away and settle down with Edith and Stalin if it's rubbish.

Franny?

Night anyway, hope you find sandals and have a lovely time 100

xx

Oh bollocks, I never will catch up.

I have borage in the front garden.

Have been to Bath today and spent scary £ on school shoes, and dd2 will also need new shoes within a month. Then we went to the big park and stayed for over 3 hours. I am quite exhausted.

Have eaten greengages, roll containing lentil pate, celery, carrot, avocado, sundried tomatoes, watercress and something else. Nectarine. 2 bananas. Apple. Orange. Roll with mexican burger, tomato and cucumber.

No, you won't cry. You are made of sterner stuff than that. And frankly bugger the brief, surely part of the brief was that you would be entertaining more than the same THREE children each time?

Oh gawd, she's gone. I'm going to worry about this now.

Ooooh TooT. You were in Bath. How exciting.

Oh Franny

Toot - Three hours in the oark is very admirable. Two is about my limit, one the norm.
Your mexican burger soounds nice.

Park! You could have taken 100 some borage.

With my Mooncup

lol MrsC and the david mitchells

hi TT - do you eat the borage?

F&Z have you gone?

It's an epic park MrsC. I live very near it TooT.

Hello TT! Don't take it personally but I must go to bed too. It's late, I think everyone should go to bed now, night night

I really enjoyed black swan green actually. its still a bit over accomplished and clever - but i liked it - about being 13 in the 80s.

(in your mooncup)

The one that starts in Finchingfield?

It's a HOOGE park MrsC. It needs a fair amount of time but does constitute a reasonable treat. And tires them out. Quite how ds1 didn't fall off his seat on the bus I shall never know.

What? I don't know. A village somewhere.

In essex, with swans.

I have laptop inducing skull fuzz. I am going to walk roound the garden and go to bed. Night all.

why are you going to walk round the garden?