Sign up here for week 2 of the 10/10 club

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY

(if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion)

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY

(can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more)

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being.

Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here

and more detailed information here

Leaderene!! No new thread!! We are threadless.....a grapefruit for breakfast, (thats 2 portions), but no thread!! Feeling all vulnerable, now....

who is this gatecrasher? And where is Panboy?

Hi.

new thread here

and in future I must remember to set my alarm early on Mondays, for the benefit of my demanding disciples

He's back!

did they kidnap you and try to inseminate you with alien spawn?

Ahhh, cunning... you've diverted us to the *new thread so you two can, ahem, have some time alone.
Don't mind me, I'm just, er, just looking for the, erm, whatchacallit, it, no, really, just going. As you were....