Sign up here for week 2 of the 10/10 club

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY

(if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion)

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY

(can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more)

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being.

Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here

and more detailed information here

do you think Lady Mallory is getting all of this??

I was extremely demure and well-behaved today Pan

I only asked him if he wanted to remeasure my thighs, to see if I had gained muscle, once

Charlee it was very tasteful nudity I assure you

You may need to change your internet safety settings if you would like to appreciate just how tasteful it was

Tease. Anyway, back to my rosemary hedge....

Oh yes sorry

Wow Pan! Did you plant it all yourself! How tall is it? Rosemary is such a manly sort of hedge, don't you think? I am sure all your neighbours are swooning with envy

PMSL!

I saw it you are a v.funny lady Franny!

I just wish i had a nice looking bump like that lady i'm afraid mine is sporting some attractive stretchmarks

Veg roast has shallots, carrot, turnip, courgette, chillies, cherry tomatoes, sugar snap peas, and.....ROSEMARY FROM MY OWN ROSEMARY HEDGE THAT I PLANTED TWO YEARS AGO..and some olive oil..

thank you Frances - enough. Any more and you will be taking the piss.

erm, has anyone seen Malory?

Oh dear, I think she may have gone

Malory, come back my dear, we need your grace and charm

and your cardigan folding skills

Well, I'm afraid I can see her Ladyship in my minds eye, now and I vote for her to come in....

Hehe! 'Tit's' that word always makes me chuckle! It makes me think of 14 year old boys

Anyway childish moment over (for now)

Ahem

cross posts

"grace and charm" Malory

not a "tight rubber belt worn under tits "

But I'm just cheap.

yes yes I have said she can come in

there goes the neighbourhood

Thank god we start a new thread tomorrow and we can leave all this tawdriness behind us

Sorry for the bad behaviour.............

You know you love it really Franny

What would you do with yourself if we all acted like proper ladies all the time? hmm?

You are all getting far too frisky, it is all this fruit I fear

Lol, im playing on the 'message in a bottle thread.'

I wrote in mine.

10 fruit and veg and 10mins excersise a day keeps the dr away. signed mumsnet!

Frances! They've started again! - offski to smutty threads and losing focus!!

Frances?? Have you gone as well??

Frances?

ooh. Quiet round here...

so quiet! now all we need is the dodgy music!