I am falling apart

[Aveiam]

I can't calm down and I have the worst thoughts, I am actually just falling apart and I have no one literally no one to help me, I don't know why to do

J don't know what to do I am feeling very unwell but I know I don't need an ambulance but I feel so ill I just want my mum

I'm sorry Aveiam We seem to post at different times. Are you feeling any better today?

I'm not well in my head I don't know how to fix it anymore I feel sick so so sick

Please help I feel so ill

Here, have my hand to hold. I haven't posted before but see your regular posters dont seem to be on at the moment.

Can you call your crisis team? Are you in a safe place?

I don't feel safe but no one is here I am by myself I feel sick

Can you call someone to talk to - the Samaritins? 116 113.

Sick as in you might need to go to hospital or just your thoughts racing in your head?

I'm here for another while if it helps to post. What can I do to try to help?

I'm here Aveiam I've been at work so apologies :(

Could you go back to hospital or ring the crisis team? You really shouldn't be on your own!

I'll send you a message now sweet xxx

Just sent you a message sweet, keep talking xx

I tried to call them today but I can't get through to anyone I don't want to call the crisis team I don't want to be sectioned I just feel so ill and so scared I'm

Could you see your GP sweet?

How are you feeling today? Do you think you could call the Samaritans to offload some of your feelings? Xx

I think you might need an ambulance, my dear. I think you are needing help and if you can see that then you probably won't be sectioned. You could maybe get help on voluntary basis. At moment you sound like you are really struggling so call GP get a home visit if you can't go out and let them help you decide if you need admitting to help you feel safe.

I am seeing GP tomorrow afternoon

Hi Aveiam That is good news about the GP. I hope you feel able to tell them exactly how you have been feeling.

Hi Ave. How did the appointment go?
Hope you're doing ok

My GP is referring me to home treatment team but my ex has been in my house when I was out and I feel very sick and scared and keep having panic attacks

That's good news Aveiam. How do you feel about that?

Really wish I could help you!

Aveiam Could you change the locks to keep him out? Your home should be a safe space. especially if he is now an ex.

Hey Aveiam how are you feeling today?

fruitbats is right about looking into getting the locks on your house changed, is this something you think you could do?

I just want to know why he's left me and why he didn't say anything I really don't understand I just want to know

I'm sorry is anyone here

I am here.
Can I help?

So sorry I've not been on sweet.
How are you feeling? You may never know why ex left; but this is a chance for you to move forward. Really look into changing the locks; for your safety xxx

I've sent you a message Aveiam x