Anyone else want to make a real effort from tomorrow - 4 weeks of exercise and eating well?

[amiboverd]

I have been trying on and off to lose weight for the past year but now planning to really exercise 3 times a week if I can and cut down on the sugary crap I eat. A but part of it is the habit of wanting something sweet after dinner when I don't even really want it.

Sorry I missed the comments somehow

how are you doing now? @BaffledOnceAgain ?

how was your week away @EnglishRose1320 ?

My weight seems to be going up-down-up-down but mostly it's the same! I am just over 1lb down from Christmas but I do feel motivated to ramp it up a bit now

I just had my favourite lunch that I get when working in the office (I have it once or twice a week) and out of curiosity looked up the nutrition info and it is 927 calories! That's more than a McDonald's or kfc (depending on what you'd get)

It is sweet chilli chicken so must have a lot of sugar in?! I don't think I will be buying it again!

Hello

Sorry for the radio silence

How is everyone doing?

I am finally making progress this month. I've been exercising most days (even if only 10 mins some days) and feel like I have changed my eating habits for good. Feels premature to say that but I am craving healthy and whole foods.

I've reached my target of losing half a stone this month.

Well done!!

I also reached a point where I found healthy food so much more satisfying and enjoyable. Today, for various reasons, I found myself eating too many carbs, plus cheese. I'm feeling sluggish and bloated... Looking forward to a 'massive salad' tomorrow!!

Thanks @PaminaMozart

you too!

I'm loving salad at the moment!