hello all amazing how the weather turned, blazing hot sunshine yesterday pissing down today
badger regarding podcasts, sometimes I listen to some crazy American bloke talk about running while he runs, sometimes to the economist or things from the BBC but not comedy, repeat not comedy
most unwise
Peach hope new bed is working out ok, I forget when you are due, how is going?
same for rhet and partner, shame about the race but seems to make sense, and you certainly do not seem to lack enthusiasm and motivation
n4nny how are you feeling with enforced tapering?
Fanybanjo going out of comfort zone makes you better, is what I keep telling myself while catching my breath
sticky well done on parkrun great time, seems to be a good sort of event
must pluck up the courage to go and join as have one near me
moshi hope your ankle is not troubling you much and heels quickly
drN & orange good times, improving and enjoying it seems 
sleepwhenidie hope ds is better
master our cab driver today was going on about your neck of the woods, apparently his dad is from there and he as visited several times 'they are mad there bro, mad' was his verdict 
I am sorry about the troublesome tots every age has its challenges but at least when they are older you can switch off a bit on occasion and leave them to their own devices without much peril
we all went out for some running but did not manage an awful lot but at least did a few miles, had been running a low fever over night and during most of the day, must see the doctor soonish as it feels very much like a bladder infection going on from past experience, bother hate going to the doctor
perhaps not too smart to get soaked despite quite enjoying the rain while running 