Ellen welcome and congratulations on your new arrival. Sounds like you had a tough birth experience, but as others said that doesn't detract from the great mummy you are being. My DD is very needy, clingy and wants to be held to sleep. COMPLETELY different to my DS! Don't think I'm doing anything different, just different personalities I suppose.
Again, as others have said, sleep deprivation affects everything. I've felt really low at times but have known its hormones and lack of sleep. If your hv has suggested PND what support have they offered? If it is that you need the help ASAP.
Have you tried swaddling your baby? I've found she gets really tired from 6 onwards. I thought it was wind but I now think she's overtired. Swaddling has seemed to help her drift off. She also slept for more than 1 hour windows last night.
I know it's not had the best press recently but I figured I need to sleep!
I've got one of those swaddle blankets that someone gave me. She loves the feeling of being cocooned it seems!
Mrs one week will fly by so insist he has 2 weeks off together. This reminded me of my DH as he suggested the same with DS. He just didn't realise how much work a newborn is, and he ended up taking the 2 weeks together with both and moaning each time he didn't want to go back.
Frizz a change is as good as a break...you can't be expected to be 'on shift' 24,7. DH jobs are bath time of DS and DD when she's bigger (I dunk her in now with DS and sort her out) and the shift from 9-11/12 ish whilst I get a bit of sleep. I used to cook dinner when he was bathing DS but now we have 2 he often does that whilst I'm feeding or settling her. Remind him YOU ARE A TEAM! It's probably come as a shock to him this parenting malarkey but he does need to support you.
Going to get some newborn photos of Lara done today. Looking forward to the finished thing but not the actual photo shoot as it was long with DS. Those on their first child....think carefully as what you do for one you should do for another. (Says the lady who had big jealousy issues growing up and who wants to avoid that with her children )