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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To want to quit my very high paying job & go back to earning minimum wage for the sake of my mental health?

254 replies

WannaQuit · 10/04/2025 20:37

Just want to start this thread by saying this is in no way an humble brag, and is just me trying to figure out if I am about to make the biggest mistake of my life by leaving my job behind and the salary that comes with it, or if I am right in thinking that mental health is more important and that while, yes, I will miss the income, I should be alright and won’t regret prioritizing my peace of mind and mental health which is what I am absolutely dying to do right now.

It’s gonna be long sorry but it’s such a life changing decision I would rather give as many details as possible than not enough so:

For background:

I am soon to be 30, and come from a very poor family with lots of abusive and toxic behavior, violence, social services and food banks were part of my childhood and is a big reason why I have made the choices I have made this far life wise, and also why it’s hard to currently make the choice I want to make without guilt and without questioning myself.

Mental health is normally absolutely paramount to me, as I have fought so so hard to go back to having a decent mental health after leaving my home at age 16 (currently still in therapy) but, I feel I have given up on it for money lately and on the other hand, growing up with scarsity has made me both resourceful when it comes to making money and developing my earning potential yet also VERY anxious about making any decision that negatively impact my finances.

That’s for the personal background.

Now here is my dilemma:

Over the last decade I have gone from earning well below minimum wage to earning way above what I could have ever hoped for. My current salary is about £14k a month. That’s beyond what I could ever hope to earn and also pretty much a salary I will never find again if I quit (even if I was to stick to what I do career wise at that level, I think I could go back to a £4-5k a month job, or maybeee and that would be a big maybe 7-8k) .

On the other hand for that amount of money I pretty much have no life. I need to be available 24/7, (not rare that I have finished working at 3am and then been expected to be up for work again at 6am for example).

My current working environment is also not the best. In fact it’s pretty poor.

There is is a massive lack of communication (which at times feels massively purposeful)
making everything a lot more stressful than it needs to be, my boss goes through massive mood swings that make the work environment a place where walking on eggshells is the norm and a daily occurrence. I have gone through endless passive aggressive behaviors as well as been at the receiving end of plenty of ongoing rudeness and genuinely abusive behaviors, that topped with endless schedule changes and no appreciation whatsoever. It’s ROUGH. Genuinely rough. And honestly mentally I have been feeling more and more broken as time go by.

I was in a two years relationship when starting this job as an example but this job put so much stress on me that my relationship didn’t survive, my job is also abroad so I am away from home a lot and that’s obviously hard on many levels and keeps me isolated a lot of the time.

I am at a point where I want to QUIT. I want to dedicate myself and my people time, I want to enjoy my home, I want to go back to feeling like I have a life and like my life matters, and I want to be there enough to be able to commit to doing things (going to the gym, piano lessons, fostering dogs/cats, seeing my therapist more regularly, that kind of thing that I absolutely have no possibility to do right now).

From a heart and mental health point of you my body is absolutely screaming at me to finally take that step and quit and enjoy a couple of months with no work and then going back to a much simpler life with a much lower salary (something along the lines of 20-30k a year which is still a lot more than what I was making 5 years ago). Yet as soon as I convince myself to take the step, my mind start panicking and thinking “what if I regret not holding on longer and saving more?” as obviously with this salary each month counts. A few months ago my plan was to quit next december, then it got reduced to August, then May and now I really feel like I need to bite the bullet and quit now (May is gonna be extremely busy and stressful and so I know I will be treated very poorly while working under the worst conditions likely.) Most people I am close to have either quit or are actually putting in their notice this month. It’s bad. (We don’t all earn the same but we are all equally burned out.)

From a financial point of view I am only 29 but I have tried to make “smart” choices along the way (within my limited knowledge and low financial education) and tried to secure my future as much as I could, but again I come from a poor family with massive money management issues so I am afraid what I think is secured investments and the right choices to normally be okay if I quit, are NOT actually as smart or as secure as I think and obviously my family and everyone who knows my salary keeps pushing for me to stay in this job for the money (but have no clue what it’s like to actually work at the capacity I work at) and I keep doubting myself as a result.

Currently my financial situation is as followed:

  • Saving wise I have about 50k saved up (they are on saving accounts so do bring me a little bit in interests each year, I do not know enough about investing to invest them nor am I willing to risk them as they are my main tangible way out of this job.
  • Housing wise I have bought my first property outright 2 years ago, it’s in a touristy city by the sea (not in the UK) and it’s where I reside when not at work. It’s in a country where property is still affordable so not an expensive property but it has doubled in value since I have bought it (not that it matters because it’s my home and I have absolutely no intention of selling it but just to express that worst case scenario I do have a home I could sell, and it’s in my sole name as I have bought it alone.)
  • Currently I am in the process of buying a second property with someone very very close and dear to me (not a partner), I could have done without buying a second property but I really wanted that person to get access to the housing ladder and I know my salary would easily allow for us to get a joint mortgage something this person wouldn’t be able to do alone. We have been approved for a 100% mortgage. This property is located in a better area than my own home and therefore cost double what I have paid mine, but it’s an investment for both of us and the goal is to rent it out and it should easily both pay for itself and give us a little something on top (+ it’s very likely to increase in value short to long-term). The property requires some work not too much but likely about 10k worth so half of that would have to come out of my savings if not a bit more and obviously before it’s rented we would have to pay the repayments (£600/month so £300 each).
  • I have a small debt linked to my first apartment, I could technically pay it off right now with my savings but I have just been following the payment plan. But obviously don’t want to stop paying if I quit.

So that’s about it, that’s the global vision of my current situation. I am extremely aware of how lucky I am. I know I have a lot more than most at not yet 30 than many will even have in their lives and I am extremely grateful to have what I have and be where I am at. On the other hand I am beyond stressed, and I feel that once you start earning a certain amount there is this monumental pressure to stay at that level and keep working harder and harder, but honestly I dream of getting back to my old life when I actually had a life, and where I didn’t sell my soul for money. I dream of doing a simple job even for minimum wage and going home every night and being PRESENT. But am I being naive? Like I have said, even 5 years ago I was still earning below minimum wage and worrying about money so it’s definitely not lost on me how lucky I am and also what the reality is. But I feel the choices I have made along the way mean that even if I was to go back to a minimum wage job I should still be okay, and less stressed? But am I being massively delusional? Parts of me feel like if I can’t relax now when I have all of this when will I ever feel like I can (I don’t have kids). But I am also currently massively massively burned out, so I am scared I will regret my decision no matter which one I take.

So what would you if you were me? Would you quit your job and accept the massive hit financially to get your life and mental health back? Or would you keep going for a while even if it means no personal life for as long as you keep at it? There will always be the possibility to get back to this career (at a much lower salary) if I quit, as I have now made a bit of a name for myself in the industry and don’t think I will lose that, but if I do quit I 100% need a proper break from this career, I have had many panic attacks this year (something I had never had before) due to this job and so would need to work in something else entirely for a while if I want my mental health to have a shot at recovering, so it’s very likely I would go back to minimum wage or 30k/year max if I am lucky in any other industry due lack of experience and studies.

I appreciate all opinions and advice including those telling me to give myself a wobble, just remember that my mental health is not currently at its best so try not to be too cruel if possible in your messages. I have massive anxieties related to both finances and abuse due to my background and I currently feel like having to pick abuse for money or lose my financial safety to stop abuse and it is an anxiety filled decision for me. I have also felt the need to name change because I have shared way too many personal information in this post but I am a long-standing member of Mumsnet.

Thank you in advance for any and all advice/ answers, I genuinely appreciate anyone taking the time to share their opinion and help me out in this decision.

OP posts:
TheNinkyNonkyIsATardis · 15/04/2025 16:03

AnnoyedAsAllHeck · 15/04/2025 15:57

You are so very rude that I feel quite comfortable in saying this, your "family circumstances" with your sister is a you problem, not ours or the OP's. The fact that you keep attacking and trying to play one-upmanship is quite pathetic.
I have to wonder if your sister is also complaining about "family circumstances" and her sister. I wouldn't blame her.

It's heavily ironic that this poster picked up on the OP's languages as an issue, when they are apparently oblivious to their lack of social skills...

I actually think the OP's standard of English is as good as or better than all high-flying corporate non-native speakers I know.

When your skills are worth 200k+, the fact that you have slight inflections of foreign languages is neither here nor there.

WannaQuit · 07/05/2026 16:33

UPDATE

Hi,

I just thought I would give a 1 year update on this thread because it was so so useful to me a year ago and had many kind souls giving me great advice and kind words at what was a very tricky time of my life mentally and I appreciate when people come and update their thread so wanted to pop in and thank everyone, so to give an update I did quit, about 3 weeks after I started this thread and it was the best thing I did and have never regretted it for a minute.

In fact, as fate would (sadly) have it, a close relative of mine ended up committing suicide just 2 days after I quit and while it was a horrifyingly hard time for my family I was able to the be there and it was a reminder that nothing, is worth more than your health (mental & physical), as a result I have taken the last 12 months easy working way less but more meaningful contracts (in fact found really great employers), I did end up buying the second apartment with my sibling which I know many people advised me not to but no regret there either, as it gave me a project (aka renovations) to focus on during my grief and the flat turned out lovely, has been rented since the fall by a long-term tenant and my sibling hasn’t failed me yet payment wise as he has already reimbursed 80% of the money he has borrowed from me (despite losing his job shortly after we bought.) On most front life has been massively improved by me quitting (minus my finances), in fact I had mentioned my last relationship breaking down because of the weight and pressure and conditions of my work and I am therefore happy to report that I have met someone new completely unexpectedly less than a month after quitting that position and us meeting simply wouldn’t have happened had I not quit. So quitting was the absolute best choice I could have made.

I therefore wanted to come back to this thread for people who might be in a similar predicament and navigating similar thoughts and feeling like giving up on a high paying job would be a failure or would be “downgrading”, and are considering continuing to sacrifice their health (mental or otherwise) for the higher bucks to say it just isn’t worth it, money obviously is a necessity in our current economy but no amount of money should be worth your mental health or physical well-being. And I can honestly say I have been much happier this year with much less than I was a year ago with much more (career wise and financially).

So thank you to everyone who encouraged me a year ago to take that step and leave the toxicity behind and took time of their day back then to provide me with a kind word or share their own story, it really did make and impact and did give me the push (or kick in the butt) I needed, so thank you, thank you, thank you!

I don’t have everything figured out just yet but it all feels a lot lighter and more manageable (and enjoyable) than a year ago and it’s a lot thanks to this thread.

OP posts:
ThankULord · 07/05/2026 16:58

Congratulations!!! Glad it has gone well for you.
Sorry for your losses.
Again, Congratulations!!!

4forksache · 20/05/2026 10:24

Glad it’s worked out. Thanks for updating.

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