To ask what you have eaten today(or will eat )

[Whereisthecoffee]

I eat awfully lately , little variety , too much beige and an inability to stop at a couple of biscuits. I’m trying to get more variety again as I’m stuck in a rut so please inspire me with what you have eaten today or what you will eat for those that eat dinner/tea later in the evening.
Thanks

• 3 egg omelette with spinach & smoked salmon
• roasted veg salad with quinoa
• small bowl of tuna pasta bake
• Cadbury Picnic Bar
• raspberries

• Plain porridge and a banana
• Crispy chilli beef and cashew nut

salad with a few chips

• 3 slices of tuna mayo on toast

Bowl of museli for breakfast
Waitrose coffee
Cup of tea and an apple at work
Rice cake at home
Will be quiche and salad for dinner later

Helena that's very little! Are you actively dieting or just small of appetite?

One raspberry yogurt, and one medium sized banana for brekkie. (8am.)

One egg custard and a cereal bar for lunch. (midday.)

One sixth of a Marguerita pizza, (Around 50 grams,) with chopped lettuce, cucumber, and tomato, and 2 slices of garlic bread for dinner. (6.30pm)

Porridge, blueberries and honey, tea
Apple, water
Tea, 2 squares of Lindt 70% dark choc
Shakshuka with chorizo, rhubarb drink, 2 slices bread
Tea, viennese finger biscuits
Baked sweet potato, 2 lamb chops, spinach, alcohol free beer

B: Frittata with broccoli and kale with avocado
S: homemade cacao and date protein ball
L: veggie goulash with side of spinach salad
S: 2 finger sized bits of celery with almond butter
D:white fish, kale, mixed beans, brown rice and quinoa. w, salsa.

Lost 3kgs eating like this after 8 days.

1 x poached egg on 1/2 piece of toast
1/2 protein shake after 1hr of PT
1 x cup of soup & 1/2 bread roll
1 x roasted chicken thigh , 1/2 cup of leeks & 2 new potatoes
2 x glasses of white wine

Breakfast / brunch: Quiche, rocket with dressing, a handful of crisps & a banana. I ate quite late so it was more like lunch!
Lunch / tea: ham & lentil soup
Dinner: quorn burgers with brown rolls & veg

Snacks: none

Breakfast - porridge with raspberries
Lunch - omelette with smoked salmon and spinach
Dinner - meatballs with spaghetti.
Snacks - nakd bar and pineapple

Eggs and army on toast leftovers for lunch - middle eastern lamb mince dish
smoked butternut chilli with toast for dinner with red wine.

B- Crunchy nut clusters (so moreish) coffee

L- chicken salad sandwich, chilli multigrain crisp things, mini Oreo

Snack, pack of wotsits the dc didn’t want, a low cal jelly

D- sweet potato & chickpea curry with rice

Yesterday:

Breakfast - coffee milk sugar, 2x pain(pains?) au lait
Supper - black bean burrito with cheese
Followed by half a very cheesy pizza

Porridge with honey, tea
Tuna and cheese melt paninini, cappuccino
Apple juice
Banana and Mango smoothie
Tea
Pork chop, potatoes and veg with pepper sauce
Tonic water

Grapes & a few crackers with gouda for breakfast
Swedish meatballs with spiralised courgette for dinner
Wasn't really in the mood for lunch, but drank lots of water.

Coffee with milk and sugar
Banana
Diet Coke, caffeine free
Black bean burrito with cheese

Leftovers for lunch - Huevos Rotas with black pudding and cabbage and 4 small bags of walkers cheese and onion - I felt a bit sick after this!
Dinner Spicy minced lamb with fennel, chilli and tomato - with peas and rice and lots of red wine!

B- crumpets with Jam. Coffee

L- 2 fried egg on toast with a couple of slices of ham as well.

D- home made pizza with mushroom, chilli and peppers. 3 glasses of white wine

Breakfast - Bucket loads of coffee

Lunch - more coffee and a slice of toast

Dinner - Oven roasted Kale, vine tomatoes and chicken breast

Snacks - A slice of cake

Have a newborn so eating food currently is a little challenging!