I don't really. But I'm sliding into depression and doing a 'count your blessings' exercise.
Reasons to feel successful/worthwhile.
I have three great kids who do well at school and have lots of friends.
I live in a beautiful house and have spent the last couple of weeks tidying it to within an inch of its life.
Dh is wonderful and we have a lovely marriage.
We have enough money for extras most of the time.
I've lost two and a half stone in the last few months.
I get out of bed every day and get all three kids to school, ds2's school run is a two mile round trip and I walk it with the dog 😇
I usually cook a decent evening meal.
I haven't had a drink since the day before NYE.
These are the things I'm focusing on today (while trying to ignore all the terrible things about me).
Anyone else? It's a really useful exercise. And this is prime depression time for a lot of people.