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Alcohol support

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The support thread for anyone trying to lead an alcohol free life.

981 replies

WendyWagon · 30/06/2024 08:50

Hello and welcome. We are a bunch of people (mainly women) trying to give up alcohol. No judgement, just honest support and kindness
The original thread was started by @drybird2020 in 2020 and we have plenty of veterans who can offer advice and signposting.

We don't encourage moderation purely as it can be triggering for some to read.

I'm Wendy and I'll be the captain of the ship for the next two months or so.
I gave up drinking in January 2022.

OP posts:
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REP22 · 10/08/2024 11:28

Good morning shipmates. Sid and I have made it to morning. A tough one last night, the temptation was strong. But resistance was maintained. Your words and advice helped. 💖

Welcome @Chance21 , glad you have found us. Well done on the 7 days - and for deciding that enough might be enough. That takes great bravery. Keep posting and keep going. It won't be easy but I promise it is worth it. Sometimes you have to hit the rock bottom before you can begin to climb up out of the pit. ❤️

Here's Sid just now, wishing you joy of your Saturday. Up late today, so the hoovering will have to wait till tomorrow. His feigned disappointment does not convince...

Strength and love to you all xx

The support thread for anyone trying to lead an alcohol free life.
Chance21 · 10/08/2024 12:44

Thank you for taking the time to reply @WendyWagon
Im not sure what I need atm I am just trying to get through each day a little bit better than the day before.
I just know I have to give up alcohol I can’t be trusted that a couple won’t lead me to blackout again and again.
I’ve been here before and I know how great it feels to be AF the inner peace of not having to worry about making a fool of oneself.
the company I keep all like drinking though they very rarely get to my blackout states and seem to get tipsy without little embarrassment.
most laugh of my behaviour but I find maybe I’m the joke and I don’t want to be the one who’s talked about and judged and frankly maybe even be their entertainment.
the you wasn’t that bad comment gets thrown around to easily because actually I do hold myself accountable because I will beat myself up for days on end after.

Chance21 · 10/08/2024 12:47

Thank you for your kind words @REP22

Chance21 · 10/08/2024 12:48

Thank you for your kind words @Blackberryblossom

Chance21 · 10/08/2024 12:57

Thank you @ShyMaryEllen
i literally have no off switch I’ve known this for a long time just that one drink to many and you never know who is going to appear I’ve had conversations with myself.

I’ve managed AF lifestyle for 6 months about 5 years ago and I didn’t really find any alcohol free alternatives that I really liked my go to was appletizer at a pub/resturant.

thank you for your advice, I just need to come to terms that alcohol just doesn’t agree with me, I have 2 festivals and a concert this month and my aim is to keep my word to myself and enjoy them sober.

WendyWagon · 10/08/2024 13:59

You can do it @chance21
The issue is to keep doing it. You have done it before!
I have gone two and a half years without booze (albeit a few wagon falls) but I couldn't go back to the shame and embarrassment. I was the butt of everyone's jokes and the gossip. I actually had a friend's husband tell me I had changed beyond measure as I was holding a big conversation.
I am still remembering things I did but you know I threw myself into work after a horrendous bereavement and I should have had help. I'm an all or none person. I was an athlete in my youth and I'm still competitive. I haven't quiet found an outlet for that yet as I am now disabled.
I use to drink the lads under the table! Sadly not very elegant or professional.

I am sorting clothes today, many with labels. All too big. I'm am selling and donating like billio. I am fed up of the vacu bags.

OP posts:
Chance21 · 10/08/2024 14:32

Thank you @WendyWagon
welldone to you i know how hard it is to stay AF you’re doing amazing and should feel proud. Yes unfortunately I had six months under my belt it was Christmas time about 5 yrs ago I caved in, and never really stopped apart from the yearly dry Jan.
As I say I am a binge drinker, I can go days/ weeks until a social occasion comes up which is normally at least 3/4 times a month.
handful of those I’ll be fine no bother I remember everything, but the other times will be complete black out I generally have no recollection of how many drinks I’ve had or that feeling I should stop it just doesn’t happen to me. I’ve had full blown conversations in black out people don’t realise the lights are on but no one is home.
im So sorry for your bereavement hun I know how hard that can be I lost my dad at 21 and I never really processed it.
i hope you manage to find that outlet but your fighting a great cause here!!
I managed to make it to the gym today so that’s one positive step!
i love a good clear out, I can feel some coming my way now I won’t be hangover all weekend!

EastCoastDamsel · 10/08/2024 21:41

Evening all. Checking in Day 70 here. Been a fairly busy one today. Had a lovely day doing some back to school shopping with DD.

Re listening to bits of The Sober Diaries as I feel like I need to remind myself of the journey. It's not that I am wanting to drink or that I want to pack in the AF life, but more that I am feeling like I wish I could see more progress, feel more together, less exhausted (have started feeling like something must be wrong with me as I am so tired on the evenings and never seem to have the energy to do things in the evening - I am fine during the day but am knackered by 9:30 and just want to go to bed) and less boring.

Clare Pooley is good at reminding me it is a process.

Strength and love to you all and a big 👋🏻 to Sid.

EastCoastDamsel · 10/08/2024 21:42

And welcome @Chance21

Sortingmyselfoutdayatatime · 11/08/2024 06:19

Welcome @Chance21
up early as going to be hot so v early dog walk
have a good day all

NotTodayJesus · 11/08/2024 07:16

Hi, can I join? I've been sober for 458 days! I know that's a pretty decent stretch, but I have a lot of mental health and life stuff going on, and the urgh to drink is driving me crazy! I need some sort of release, which so far is overworking and being exhausted constantly.

Quick back story as to why I stopped....I was in a mentally abusive relationship for many years. My son turned 18 and decided to just up and leave the house to live with his dad, who had only come back into his life 4 years prior. Stuff from my childhood past came back via the police which messed with my head and started night terrors and panic attacks. This all happened in 2021.

So I started to drink, mainly red wine and Gin. Weekends at first but then more of a daily thing. By the last few months of that year my relationship had ended (which I see now as a good thing) and I started drinking daily at home, sometimes 3 bottles and feeling like death, then drinking to forget. The only time I didn't drink was when I went away for work. But even then, some jobs I'd still drink. One job I turned up slightly drunk nearly every day.

So, from the end of 2021 until the beginning of last year, I was an alcoholic. Drinking and going our constantly. I depleted all my savings on alcohol, drinking every day. My DD's dad threatened to take her away as she would have to call him totally come and get her because I was drunk again. I became a drunken mess, I knew it, but I didn't want to stop. I wanted to be drunk to not think. Even the thought of not seeing my daughter didn't stop me, but I wasn't being a mother cos I was hungover, and she just sat in her room to hide from me.

I then met my now DP, who turned my life around. On our first date, I was heavily hungover from the night before, our 2nd date. I was drunk and don't even remember seeing him. He sat me down, barely knowing who I am and basically, lay in to me ( in the nicest way ) it must have switched something inside. I slowly stopped the drinking...in my own pace. I didn't binge and would have a glass with dinner only. The swollen alcoholic face and mess I'd become started to disappear. I felt better about myself. My last drunken night out was with DP, at a gig, for his bday, we had a great time, and I decided I didn't want to drink after that. I did drink twice more, but only 1 glass of wine with a meal and a couple of months apart.

It's been a struggle, but I am proud of myself. The relationship with my daughter is so much better, she now stays with me half the week and likes to spend time with me. It's nice that I'm not a drunk and she's not embarrassed by me. Although I haven't seen my DS for 3 years now, neither spoken to him apart from the Happy Birthday messages. It hurts, but I now have a wonderful DP who I'm so glad to have found. He turned my life around, I honestly think I would still be an alcoholic had I not met him. If not dead or seriously ill. We also have our own little baby boy now too, who is wonderful, teething at the moment so lack of sleep but it's all worth it. I've started getting therapy and going to yoga, which I'm really surprised how much it has helped me mentally. I guess I'd forgotten how to breathe.

I'm able to go out with friends and not drink or have alcohol free. Although I do have friend who thinks I can "just have a small one" typical I even went out for my 40th until 5am sober...I don't know how I managed that but I was able to drive my drunk friends home at least. But like I said at the beginning, the urgh is always there, sometimes unbearable, but I think about the life I have now and what I wouldn't if I go back and it helps.

Sorry that was super long 🤣

Chance21 · 11/08/2024 08:00

Good morning to you all, feels amazing waking up today feeling fresh, nothing like the crippling anxiety of last Sunday I have a long road ahead of me but I’m grateful for today. Looks like it’s going to be a hot one so may go down to the coast at some point today, ice cream instead of wine!!
morning @EastCoastDamsel well done on 70 days. Morning @Sortingmyselfoutdayatatime enjoy the dog walk this morning, I love an early morning walk so peaceful. Hope everyone has a great day and thank you for the post yesterday I really needed someone to listen and understand

Chance21 · 11/08/2024 08:25

Morning @NotTodayJesus I only joined myself yesterday it just really helps to talk to people who have experience some of the things you have when it comes to drinking.
458 days!! Wow go you amazing! Sounds like you’ve really turned your life around for the better.
I hope you can stay strong and find away to ease the struggles and pain with your mental health, sounds like you’ve been through a lot.
have you tried therapy I’m a great one to talk I should take my own advice sometimes the past takes so much from our futures we just get dealt the cards we are given and have to pick up the pieces and try to overcome these situations.
I too was not the best parent to my now 21yr old daughter who has seen me in some terrible states she used to put me to bed at times.
she never mentions it but I know in my heart what I’ve done, our relationship is good now but I’ll never forgive myself I try to over compensate now I feel she knows this.
this is why I’m back trying to do the right thing before I ruin more relationships because alcohol has put me on my knees with shame and guilt and embarrassment. I hope you’re ok and stay strong you’ve come so far.

WendyWagon · 11/08/2024 08:30

Morning shipmates.
@nottodayJesus welcome. That's quite a story, what marvellous progress you have made.
I still have carvings two and a half years on. The DH saved me too along with my DC and best friend. I was down for weight loss surgery and she said it wouldn't work with my boozing. My brother also needed a kidney. I am now aiming to look fantastic next Christmas at my 60th.

We all have a different version of rock bottom. Mine was falling over at an industry do. I have never lived it down. I get free tickets every year, I don't go. I would love to go back to a company I worked for a few years ago (the scene of the crime) but I think it is too dangerous. The owner drinks daily and I can't risk that. I know when I am bored the f*ck it theory peeps in.

We had the Marks lemon and rosemary af gin last night with elderflower. Very nice.
I was sorting clothes yesterday, shocking amounts. It's always been my fix when I can't do anything else but I not keeping anything too big. I want and need a new me.
More garden, more clothes for me today.

OP posts:
NextPhaseOfLife · 11/08/2024 09:42

Morning all 👋👋👋 morning Sid the Celeb dogster!!

Hello @Chance21 and @NotTodayJesus, welcome to the thread. It's been invaluable to me.

@NotTodayJesus, wow, that's a good length of time sober. I'm glad you're on the thread to keep you on the track you want to be on.

It's a great reminder to me that, as @EastCoastDamsel has said, it's a process.

Wazzzzzuuuuuuup · 11/08/2024 12:40

Morning all, day 10 of my 28 days (or longer?) AF challenge today. Things are going OK, I thought I'd feel livelier on a weekend morning but really have still felt a bit sluggish even though I'm not drinking. I guess this is a sign that I'm not getting enough rest during the week as I've been sleeping in til 8.30 this weekend when I'm normally up at 6 naturally.

I've had some success with ginger ale in a gin glass with lots of ice, and had a becks blue in the garden in the sunshine yesterday. In our house there is a real link between sunshine and drinking. Dd (19), made herself a mojito and Dh was drinking beer from 3pm yesterday. We would normally go to the pub on a weekend afternoon on either Saturday or Sunday so guess they are replacing at home.

Today ive done some housework with my podcast on, and had a bath with face mask and all my scrubs and lotions. I'm going to have a light salad lunch and then out for a walk in a forest this afternoon and home for sausage and mash for dinner.

I feel like eating better when I'm not drinking so bought lots of nice salad bits yesterday.

Hope everyone has a great Sunday, and for those just starting your journey, you will find a great deal of support and accountability on here. We believe in you!

WendyWagon · 11/08/2024 17:15

@Wazzzzzuuuuuuup well done on ten days AF. This is the point the brain begins to recover.
I've had a lemon and rosemary mock gin.
My garden store is nearly clear. The DS and I did it together. The DH went out to get supplies. He doesn't like dirty stuff. I saw a tiny mouse but that was it.

Tomorrow planting. I am debating a huge bay tree on marketplace. Not sure if I'd get it in the car. I do love a statement tree.

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HarperSabrina · 11/08/2024 20:20

Hey I hope it’s ok to join you? So this is day 1 for me after another binge drinking session where I’ve woken up today with massive hangxiety.

I don’t drink regularly but when I do, I binge drink and lose massive chunks of my memory and am generally a mess!

Over the last couple of months there have been three occasions where I have made an idiot of myself. A work day time drinking session where I don’t remember meeting people, don’t remember what I said, didn’t know how I got home until someone sent me photos asleep in a taxi. The next time was another day session (a Christening for my friends son!) where drinking excessively certainly isn’t appropriate… I hadn’t even drank much and managed to slip over and hit my head, meaning I needed stitches in hospital!

Then yesterday… a beach day with friends and their kids, I took a bottle of wine as everyone else drinks and was drinking but drank it all to myself, far too quickly and was then being given cans of cider. I woke in bed not knowing how I got home, who put my son to bed (obviously my husband!), what I’d said or done etc.

I drink because I feel like I need a drink to be fun and to be sociable. However, after the initial tipsy feeling, it isn’t fun anymore but my brain is gone by then and I don’t stop. Ironically I am not fun, I’m an incoherent mess who probably chats shit!. I am only 8.5 stone plus I have a heart problem but I still drink! I feel like I won’t be fun without it even though I know I’m actually annoying and a liability when I do drink! I’ve embarrassed myself far too many times.. the last few times are just recent events!

I am not me when I’ve had a drink and the day after i.e today I HATE myself. My DH rarely drinks and hates me when I do because it isn’t me and I’m annoying. My son will start to notice soon too.

Anyway.. I’ve never tried to stop as I didn’t see it as an issue but now I’m accepting it is and I don’t want to be this person anymore!!

thanks for listening.

Chance21 · 11/08/2024 20:54

@Wazzzzzuuuuuuup well done on your ten days!! I’ve just completed my first weekend without a drink in months!!
and I must say was one of the best Sundays I’ve had in awhile no hangovers or anxiety and the sun was shining beaut of a day.
my household also like a drink when the sun is out especially if we have BBQ etc but I think they will get why I won’t be joining them. My first real test will be coming up soon when I attend my first concert sober!! Good luck on your journey

Chance21 · 11/08/2024 21:14

@HarperSabrina I know exactly how you feel everything you’ve said I’ve been there and last weekend I embarrassed myself so bad that i couldn’t breathe from the anxiety.
i can’t moderate at social events I drink soo much and usually black out I’ve upset my partner, children, friends
but like you say they no the real us they know without the alcohol me and you and everyone could say we were pretty decent people and we fall into the trap with the drink that brings out another side of us that doesn’t align with our morals or core values.
the only thing I can say is I’m a week past my mishap now and you will feel better i promise the anxiety will slowly get easier i just can’t keep making the same mistakes with the same outcomes it makes you feel so low and shitty and you think it will never go away.
i know not everyone in my friendship group will agree I have relationships solely built on alcohol but when it comes down to it my mental health needs to come first sure I’ll probably loose some fiends but that’s fine the world is a big place can always make better habits which can lead to better things.
I hope you feel better soon

REP22 · 11/08/2024 21:16

Hello @NotTodayJesus (I do love your username) and @HarperSabrina I am glad you have found us - a lovely crew here who certainly help keep me going.

Thank you @Chance21 and @Wazzzzzuuuuuuup for sharing your stories. So very brave in coming through such things with your head held high and determined to make a better future. I know you can do it. Keep going, a little bit at a time and keep posting ❤️❤️❤️

I have found it a struggle this weekend. Only inwardly, but dear God the temptation has been strong. I have not succumbed - but it has been grim. As ever, sweet Sid has kept me true. Here he is, ten minutes ago, smiling for me, but mostly for you.

Keep going my friends. We can conquer this. Strength and love xx

REP22 · 11/08/2024 21:29

Love from Sid to you (couldn't post with message, phone app be damned) ❤️x

The support thread for anyone trying to lead an alcohol free life.
WendyWagon · 12/08/2024 08:51

Good morning all.
Welcome @harpersabrina

Waggy tails to Sid.
Well done to @Wazzzzzuuuuuuup on your first sober month.

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WendyWagon · 12/08/2024 09:06

I am up a bit later after clearing the garden store (rubbish under tarpaulins). I am so pleased to have done it but it was tough.
I 'lost' a piece of jewellery some time ago and feel it could be in one of the boxes that have been in long term store.
It's a mucky job but I do it just incase.
As I'm signed off until September I need to use the time for getting the sorting done from my move last year. It just all stayed packed.
I was on the bitter lemon last night! 😄

OP posts:
Orchid09 · 12/08/2024 09:08

Good morning everybody, this is my first post in here. I’m looking for some support and advice. I have a problem with alcohol as in sometimes there is no off switch. Yesterday for example I drank a bottle of white wine, couple of gin and tonics and a large Baileys, and I nearly opened a second bottle of white wine but I stopped myself thank god. This morning I feel shocking. I had emailed my work yesterday letting them know that I wasn’t going to be in today or tomorrow, because I’m recovering from a kidney infection that I was diagnosed with last weekend, and I am rundown and exhausted so need the rest. But this last week I
I’ve continued to drink, not too much only a pint of lager (as we have been on our family holiday, normally I’d never drink in the week ) I have done some stents of alcohol free, it’s only the last two years. I’ve tried to really educate myself on alcohol by listening to podcasts and reading books and buying alcohol free options. But it did come as an absolute shock that I can’t get through a Friday or a Saturday night without wine. When I put my mind to it I can pass on the alcohol, but then just as easily my mind completely changes and I think, sod it, I want to drink and then I find it really really difficult to stop. On Saturday I had a bottle of wine and I originally planned to just have a glass!

I have started to see an alcohol free coach so I’m starting with him on Thursday, but I don’t know whether I should speak to my GP and see if there’s any medication they can give me, I don’t know if anybody has any experience with medication that can switch off the craving for alcohol

So my drinking habits are only at the weekend Friday Saturday Sunday, it used to include a Thursday but I have managed to not drink that day now I really want to do is be able to have just one glass of wine, but I know that I can’t, because one glass of wine leads to the rest of the bottle . Normally I’m up at 6:30 every morning going to exercise classes or going for a run, and my drinking at the weekend doesn’t stop me doing any of this, even this morning I’m up at 7:30 took my daughter to work having a cup of tea . But the anxiety is unreal, the shame of being drunk on my own at home dancing in the garden! I mean, it’s ridiculous and I’d have pure hate for me today.

I’ve been drinking since I’ve been 14 I’m not 50. I hold down a very successful job And a mum to 2 amazing kids who are 18 and 20 and are married, happily. However, they have been far too many irons where I have lost it on alcohol and embarrassed myself, nothing aggressive, just being a drunken mess and I know they all want me to stop ,

So do I do this on my own? Do you think or do I ring the GP and has anyone got any experience of smart recovery? Because I see that name being shared in this group and I just wondered what it was all about

Thanks for reading. X