Meet the Other Phone. Child-safe in minutes.

Meet the Other Phone.
Child-safe in minutes.

Buy now

Please or to access all these features

Alcohol support

Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.

This is it, my day 1

355 replies

Stopthisshit · 14/07/2019 18:57

I drink too much
I need to stop
This is my day 1
Join me

OP posts:
Chameleon72 · 30/12/2019 07:52

I found and read this entire thread last night and it's been so interesting to hear your stories, finding it hugely helpful to know I'm not alone. We can do this together. I would love to join if that's OK? :) I'm a long time (12 years plus) lurker of MN (too shy to post but find MN so helpful over the years, maybe it's time I start contributing /'giving back'!)
I've been drinking since I was 17, now 47. My drinking spiralled out of control 5 years ago and became pretty much a daily habit. Bringing up kids, going back to work, dealing with social anxiety although outwards people think I'm keeping it all together, being a social butterfly the life and soul of the party. I've had many day 1s in the last 5 years, but it is not since this last stint of abstinence that I feel like it might stick.
I started my sober journey on 29/10/19 so today on day 62. The longest I've done before was just over 100 days, summer 2018, it felt amazing.

I have just experienced my first AF Xmas in 30 years. It was weird, I feel better for it, and I'm sure next year xmas will be easier now that I know what it feels like! I've got 2 ds (13 and 10) and dealing with my own emotions around them and the fact that they are getting older is probably my main reason and inspiration into living healthier and stopping what had become daily drinking. I drank to block feelings, smoothing everything over, connecting with my inner 'rock chick', being a cooler me, it all sounds ridiculous, I know. Interestingly, my hero Kate Moss going AF a couple of years has been an inspiration into imagining a life without the juice.
I have this irrational fear of being boring, but I'm slowly overcoming it. After much soul searching I think it stems from always wanting to be liked, being an original introvert, struggling with social interactions, finding group environments really tricky, being too honest, wearing my heart on my sleeve, being a people pleaser, needing to achieve and impress, arggh it all sounds exhausting... And the way to cope was to drink. What was a game changer this time was reading two books that struck a chord in me: Unwasted - My Lush Sobriety by Sacha Z. Scoblic and Blackout - Remembering the things I drank to forget by Sarah Hepola. Both American writers, both very hard hitting stories that made me cry with recognising my own issues, those books were extremely triggering for me, but in a positive sense. Other books I've read before that are amazing and already mentioned on this thread: The unexpected joy of being sober by Catherine Gray and the Sober Diaries by Claire Pooley. Both can be followed on Instagram.

I'm slowly getting to know the real me without booze again, but it's having to rewire a brain that got used to being intoxicated for 30 years. Connecting with my kids, nature and running helps. Need to get back into regular yoga next year!
So 62 days sober and looking forward to my first AF NYE, this year as a sober host, we're having a little party. I'm looking forward and dreading it at same time. Not told everyone, finding it the hardest to deal with other people's reactions.
It has been enlightening to hear about everyone else, I need to find my tribe as I don't know anyone else in RL doing this. The only person I've told is my lovely DH who used to be my partner in crime, he still drinks but is very supportive.

How you all getting on and what's your plans for new year's?
Sorry this was so long, it's been bubbling inside for a long time, needed to get it out on here...

StandUpStraight · 30/12/2019 08:27

@Chameleon72 62 days is fantastic. It sounds like you’ve really put a lot of time into understanding how you tick, which I think is a huge part of staying AF. I have similarly aged children and a big part of kicking wine for me was wanting to be present for them, and wanting to be a good role model for them as we enter the teenage years.

NYE, no plans for us. We’ve got a terminally ill parent in hospital at the moment who has hours/days to live, so we are not making plans. The walls have been closing in a bit over the last three weeks but strangely there’s been no desire to drink at all.

Good luck with your NYE party. I think in some ways it is easier to host and be AF as you’ll be busy and also able to make yourself whatever AF drink you feel like. But also, you can’t leave, so you may need some strategies to deal with the last hour or so when everyone else has stopped making sense and you’d quite like to go to bed!

Sloansabbath · 30/12/2019 08:48

Hi all. I want to give a shout out to @Standupstraight for all the lovely advice to various parties on here. I’m now four years AF and I’ve just had my third sober Christmas. No lapses no backsliding. Something I’ve not seen others mention yet - Andrew Johnson meditation apps. You download from App Store it’s about two quid. They’re all lovely but he has a specific Quit Drinking one which I can massively recommend and which definitely helped me in the early days. Hope everyone has a good day today.

StandUpStraight · 30/12/2019 09:46

Thanks so much @Sloansabbath that’s very sweet of you. 4 years is amazing. What an achievement! I will look into those apps. I did a meditation course earlier this year but am completely out of the habit and I’d like to get back into it.

ElsaCragg · 30/12/2019 10:49

@Ontheshingle it's day 68 for me. I could not believe I would feel this good mentally and find it so easy to give up. So much better than cutting down.

Ontheshingle · 30/12/2019 13:00

Hello @standupstraight
Congratulations on a year AF- I find it inspiring to hear it can be done after my multiple day ones. for a beautiful walk in the sunshine with my DH and dog this morning, which I wouldn’t have done if I’d had even a couple of drinks. As i’ve got further into my 40s, it has definitely affected me more and I started to go to bed in the afternoons for a nap regularly. Hated my kids seeing me do this. After an AF evening I have so much more energy and I don’t want to waste any more life.

Ontheshingle · 30/12/2019 13:03

Welcome @Chameleon72. So much if what you say resonates with me. Wanting to be really present for my kids is huge. I feel sad about how much time I’ve spent kind of avoiding them in various ways through booze and being not in great form the next day. I guess part of this journey is also forgiving ourselves.

Biggeorge1985 · 30/12/2019 17:45

Hi @Chameleon72. Brilliant achievement! I’m a little ahead of you at 99 days...yup, I hit the big 100 on NYE (didn’t plan it like that!)...it feels good doesn’t it? I have definitely had wobbles and even more over Xmas. From others who have kindly given me advice on here, I think that’s totally normal. Think we’re going to drive around to different house parties tomorrow so feel confident about staying AF.
@ElsaCragg...amazing sober count for you too!

I do feel I will relax a bit more after tomorrow is fine but at the same time I don’t want to just ‘get it out of the way’... I’m going to enjoy it too.

I’ve started to tell a few more people and actually, I’m surprised how supportive people are.

Chameleon72 · 30/12/2019 17:47

@StandUpStraight so sorry to hear about your family situation. Thank you for your thoughtful words, you're right I need to think through my "exit strategy", maybe I hang out with the kids after midnight!.
@ontheshingle thank you for making me feel welcome, I've dreaded public forum for a very long time but also think the time seems right to "come out" hope you all have a peaceful and happy end to the decade.

Chameleon72 · 30/12/2019 17:51

@Biggeorge1985 Thank you - so very true about enjoying the moment too. Happy 100 days, fantastic and well done. Here's to a happy healthy sober New Year :)

Ontheshingle · 31/12/2019 11:19

Good luck tonight everyone.
We are at home, just our family and the children cooking. We’re going up to a local park for midnight and I’m going to drive. So should be ok.

TreesSandSea · 31/12/2019 18:13

Hi everyone, I am spending NYE with my lovely family, it’s a boozy occasion but I’m staying dry. It has actually been for me a surprisingly hard decision - only my Day 3 and weirdly it feels like I am letting them down somehow? They are not making it like that, it’s all me, but it feels awkward all the same. Hope you all have a lovely NYE and best wishes to all of you tonight.

Growingboys · 31/12/2019 18:24

@TreesSandSea in my (limited!) experience, it's a very much smaller deal for those around you than you think.

I thought my husband would be a bit sad about me giving up booze but he's quite cheerful about it. My family didn't really care at Christmas - everyone else was drinking and I didn't go on about it.

Good luck tonight to you and everyone - I am at my in laws and holding firm! That means stuffing myself with crisps and fizzy elderflower but it means much more to me to stay off the booze than to stay slim over Christmas.

jackstini · 01/01/2020 15:59

Made it - NYE with alcohol free prosecco and tonic water!

Told a few people I hadn't had a drink since Christmas Day and was starting dry January early. Some very surprised faces but also some very encouraging comments.

How was everyone else's night?

Happy Dry Year to you all! Smile

Ontheshingle · 01/01/2020 16:35

hi @jackstini, well done! My NYE was good - children cooked and my DH had a glass of wine but I felt OK sticking to mineral water. And I turned down fizz at a NY day lunchtime party. I'm enjoying seeing the days rack up, and so much more productive than I would be if I had drunk alcohol.
Happy new year x

jackstini · 01/01/2020 16:36

That's great @Ontheshingle - well done!

Growingboys · 01/01/2020 16:55

I stayed up til midnight on the elderflower (and handfuls of quality Street) and feel good today.

Everyone on the tube STANK of stale booze and looked fucking awful so I felt very pleased with myself. I bought a bottle of water and the jolly man said 'everyone's thirsty today - must be the hangovers' and I said NO NOT ME in what was meant to be quite a jolly way but looking back was probs rather annoying. Poor man.

Lightning my Christmas scented candles and having a bath and feeling so relaxed now that I don't worry about 'shall I have a drink tonight but then I'll feel awful tomorrow' EVERY BLOODY DAY.

StandUpStraight · 01/01/2020 17:15

You guys are doing so well - congratulations! What a brilliant way to start the new decade!

Ontheshingle · 01/01/2020 17:32

Well done @Growingboys. I do agree about the not-worrying. Some of the new energy I have is from not using it to fret about whether I will drink/what I did drink. I have had many attempts at moderation and it was exhausting Enjoy your bath!

Ontheshingle · 01/01/2020 17:33

Thanks @standupstraight - I'm inspired by you and thanks for all your support on this thread.

StandUpStraight · 01/01/2020 18:48

Thanks @Ontheshingle. I hope it’s motivating for you guys if I tell you that this NY, now that I have the AF thing under control, I’m going to apply the same mindset and discipline to improve another area of my life that could use some attention. I know that since I have done a year AF, I am a lot stronger than I gave myself credit for. And a year in feels about the right time to be making another big change - I don’t think I would have stayed AF if I’d tried to combine it with another big goal, so it was right just to focus on AF until it became habit. So be kind to yourselves and resist the temptation to go NY resolution crazy!!

Ontheshingle · 02/01/2020 11:10

That sounds right Standupstraight. I'm tempted to have a go at my caffeine intake but I'm sure it's better to focus only on alcohol - that's a big enough task.

Growingboys · 02/01/2020 11:39

Interesting @StandUpStraight - thank you for your perspective. Today is day 21 AF for me and I'm already under pressure to go to a work friend's birthday lunch tomorrow where the alcohol will flow. I think I'll find that sort of thing harder to cope with than family events, where I'm so busy with the children it doesn't really matter if I drink or not.

Thanks for the encouragement @ontheshingle (weirdly MN doesn't suggest your name when I start writing it). This forum is so helpful - I love reading about other people's experiences.

I'm a bit sad today as I'm back at work and woke up exhausted, which I (naively) thought wouldn't happen when I gave up booze. Desperate to go home and have an early night and hopefully make tomorrow better.

jackstini · 02/01/2020 20:16

Stay strong @Growingboys
My first day back at work today and this evening is the first where I've really thought I just want a small glass of wine with dinner with DH

Been on DH's treadmill instead - although only done 2.8k - I don't do running! Now going in bath with raspberry & rhubarb cordial and soda - but feeling grumpy about it...

ElsaCragg · 03/01/2020 08:06

Checking in to thank @jackstini for mentioning the raspberry and rhubarb cordial, that sounds lovely. I'm always on the lookout for new ones to try. Smile