What do you have for breakfast?

[LudoBear]

Looking for new ideas! What do you have that is filling?

A glass of Kefir
A spoon of Full fat Greek yogurt mixed with
Ground linseed
Chia seeds
Mixed nuts & seeds
Mug of Coffee.

Muesli, banana (with skimmed milk). Orange juice. Coffee. Pint of water.

Muesli

Cup of tea and crumpets with butter and marmite.

Coffee and cigs

In the week I have full-fat Greek yoghurt with two tablespoons each of pomegranate seeds and really nutty muesli. If there are no pomegranate seeds,I'll have a wee drizzle of acacia honey instead. I'm a creature of habit and this hasn't changed for years - my weekend breakfasts are a bit more changeable.

Greek yoghurt and strawberries or blueberries. At the weekend i sometimes have bacon and egg or bacon sandwich.

This morning I just had fruit as I wasn't very hungry.
Others I have weetabix with a variety of toppings (not baked beans)
Muesli with Greek yoghurt
Bacon butties
Boiled egg and soldiers
Granola
Porridge
Pancakes
Breakfast burrito (sausage, Bacon and egg all wrapped up in a wholemeal tortilla)

2-3 eggs on wholemeal toast with marmite
Banana
Coffee

Black coffee!

I don’t tend to eat until 11ish as no time. If I do have breakfast it’ll be toast/porridge/scrambled eggs etc. Bog standard fare really.

I go between
Small bowl of oats with chopped banana.
2 poached eggs on 2 slices danish bread
A whole avocado spread on two slices danish bread.
Plus a coffee.
I have this at 9am and have lunch at 2pm.

Overnight oats with berries might have scrambled eggs at the weekend.

Coffee (half-caf), muesli with either grapes or half a mango and natural yogurt. I have a glass of water when I get to work (having walked to the spare room).

2 coffees.
If I eat breakfast I don't stop eating all day!!

I am a pescatarian but if you fry smoked salmon it tastes like a bacon sandwich - (house smells bad after though!!)

oats soaked overnight in greek yoghurt (don't bother cooking, have always preferred them cold) with cinnamon and raisins
after the gym: poached egg on toast and marmite (sometimes sauteed mushrooms instead of marmite)

Porridge with blueberries.

Toast almost every day.
Crumpets.

Tea & toast mostly but today tea & apple crumble & custard 😋

Reheated last nights leftovers also popular breakfast here esp takeway.

Two pieces of toast with butter and marmite, a tea and an actimel. Every day.

I'm so exciting.

Green smoothie!

• frozen spinach
• frozen kale
• frozen pineapple
• frozen avocado
• banana
• collagen liquid
• wheatgrass powder
• scoop of protein powder

Blitz it all with water. I started doing it about three months ago after realising I wasn’t getting enough fruit and veg and I feel so much better on it. As there is so much frozen stuff in it it’s lovely and thick.

Oats with oat milk and fruit

Big dollop of full-fat Greek yoghurt with low sugar granola and a teaspoon of raspberry jam.

I also have a green smoothie, which makes me feel like Gwyneth Paltrow when actually I'm 17 stone. Spinach, kiwi, mango (all frozen), 100ml of kefir, collagen powder, tablespoon of linseed and some water. Tastes just the same as a mango smoothie to be honest, I love it!!

Workong from home right now, so if I have anything, it’s an oat milk latte. It’s surprisingly filling. If I were going to work, I’d buy an almond croissant from Pret, which is possibly what contributed to me gaining well nearly a stone and a half in eight months at one point.