UNdertone, you are naughty
tostaky, I have the ww one, from argos I think, is quite good, silver slimmy style, does body fat h2o etc and also stores user stats here it is
tommy soup
halve 6 or 7 tomatoes, quarter red onion, 2 clovesa garlic, handful basil, splash olive oil to stop sticking, roast half an hour or so.
Put in pan, just cover with water and simmer 20ish mins, blend and then I water it down half and half with water so it lasts longer
butternut squash much the same just do squash instead of tomato and no basil.
Friend told me about mint and courgette, gently fry chopped courgette, chopped onion and chopped mint until soft, cover with water and simmer for 15ish mins and blend. Am going to try that later.
Just been for a run, is so hot I walked some and had to cut my planned rout eshort but still managed 2.5 miles in 28ish mins so quite chuffed, shulders are bleeding from stupid bra though, and I can't workout why, have worn it for a year with no problems grr. so painful.