NOTHING TASTES AS GOOD AS BEING SLIM FEELS

[VoulezVouzCrochezAvecJACK]

Sorry. I think I killed the last one.

I have done 100 sit ups in penance.
Please forgive me.

I am Jack
Jack is fat
But not much longer

Was 17 4
Now 16 1

As you were.

Honeys I'm hooooooooome

Was there biffing?

No there bloody well wasn't

I'm great even though I do say so myself

Yo!
How are you all?
Much to catch up on, yay for mamg being ill, I feel liek shite with sore throat, got lie in when DD2 fell back asleep at 7 and DD1 got her own breakfast then did 2.5 mile run (with no stopping! thats good for me!)
Special k type stuff for brek, mackerel and sdtir fried leftover veg for lunch and a slice of raisin bread.
Having chinese takeaway for tea but will get chicken satay and chop suey so not too bad.

Betty, I have carbs just not refined ones as someone said, so white bread, pasta etc are out, but I do eat jhacket pots, brown rice on occasion, I just find if I eat carbs, I want them, so I don't eat them at night.

I have v big norks and finkd that thin knitwear gives me a moer streamlined shape

Hey Coco - how was Dublin???

Hi Jack - hope throat ok. Def seems to be a lurgy on this thread! Well done on run!

Have had men here all afternoon pumping gallons of water out of our basement and mopping the floors. Finally one of them had a brainwave and figured out WHY we flood. Apparently all the water from the roof is pushed through to the small drain in front of the garage door. Apparently once that is fixed we will never flood again. Where have I heard that before I ask myself.

Just waiting for vet to come and check dog.

DH doing roast pork for dinner. I will have one roast potato and just meat and veg.

Is the porn chat finished now?

It was great

We did, shopping, I cried obver Marc Jacobs bags in Brown Thomas.

Nosed around Tinity.

Viking Duck Tours.

Horse and cart.

Natural History museum.

Bloody skint now.

yes gherkin I fear that cardi might be too boxy and bulk you up. Why so lumpy under cardigan?

Right biffers I am slipping. I am exercising 'portion control' and preaching to all and sundry but I am mini biffing.

Today I have nommed

2 weetabix and 2 slices of toast
A real and genuine home made pretzel which is actually called a brezel
buffet lunch in random bush camp on a crater lake consisting of veg soup, rice, chapati, grilled chick, lentils and veg, then fruit
One biscuit
One coke

Tonight I will have a couple of rashers of bacon, scramblies and chezza toms.

I ran 4 miles yest and did 30 mins 'training'. On the gym scales I am now 55.5kgs, down from 56kg. And today I cycled 10km through a national park waving at the zebras and warthogs.

Not keen on that cardy, sorry Buda.

You need a simple cashmere one, a la Nigella.

Have eaten only toast all day.

@ zebras & warthogs

Do fitflops work ? I am eyeing up the new patent jewelled ones, but won't pay £50 if they don't do any good.

TMAM I fear slippage too

I ahve forgotten the mainstay of this diet
plan waht you wil be eating

Diffficult when eating out I know but if you arent sure what you will consume at any point eat less at the other 2 meals just in case

BUT after all that, whats so wrong with what you ate today? mebbe too much brekkie?

NOM don't buy tem
folk will KNOW they are fit flops and think "lazy cow, just go to the g ym" and will look at your bum to see if they are working

I am also preaching though

I LOATHE FIT FLOPS

sooo ugly and orthopaedic

But I do go to the gym, well not actually as gym is at home but y'know what I mean. Arse is not big.

Would wearing gorgeous wedges have the same effect but look prettier for the same price ?

I ate a pain au chocolat and 2 squares of Caramel. That was the only 'bad' food. I can't eat as much as before I'm not losing much though. I'm on medication and am blaming that.

Dickhead DH switched the fridge/freezer off while we were gone for 2 nights

I'm going to look at a puppy tonight .

lol at chezza toms
yes carbs arnet bad
nothign is BAD per se. i jsut load loads of fat on them
i lose weight when i cut em out and eat more veg
ok cricket was SO SO SO cold i had to eat more than the waitrose tuna nicoise sald( om nom) and yoghurt i had taken.
ate one choc crispie( Was vile)
and one tiny sausage roll ( ditto(
is su soup tonight

on my birthday i ate FOUR pain au chocs

God I'm sitting on a massage thingy, it goes up your back, it hurts!

NOM yes yes please get gorgeous wedges

i bought some crackers from Marks

tsk.

Lol at "mini biffing".

Eating tiny amounts of crap.

It might work...

I had a teeny bit of alcohol. You can get Bulmers Berry cider now.

I got some gorgeous black patent leather Fly wedges the other day.

link to wedges