NOTHING TASTES AS GOOD AS BEING SLIM FEELS

[VoulezVouzCrochezAvecJACK]

Sorry. I think I killed the last one.

I have done 100 sit ups in penance.
Please forgive me.

I am Jack
Jack is fat
But not much longer

Was 17 4
Now 16 1

As you were.

Dukes - try homemade rhubarb compote (do with oj and tiny bit of sugar), total 0% and then a crumbled biscuit (digestive or gingernut) or toasted oats on top. May put you off rhubarb crumble for life

Think Bobbie is in her skip in her green wedges watching Ghostbusters now

Thanks Dinky. That is nice sounding good medium to long term alternative but I want to let rip and biff and I might do it with greek yog on top or even VANILLA Greek yog!!! See I'm in

Oh, Jesus, Cheeese, I thought you were waiting for a parcel.

Green wedges have made it back into the Wardrobe of Bob.

I am in the skip, 3/4 of a bottle of rose down, having opted out of Dr Who and Britain's Got Talent, in favour of you lot and Paul Gambaccini.

maybe a lurve parcel, bobs

at lurve parcel.

Su is going to kill us.

It's Spring Fever.

You are nutters you lot.

Right. Birthday. Meant to be a nice day yes? Not here. No.

All went well till this evening. Decided this mornign that we wouldn't go out for dinner as felt couldn't leave dog on her todd so soon after op. So ordered in a curry. Very nice.

Been raining since about 2pm. Our basement has a tendency to flood so DH checked around 5.30. OK. Landlord phoned around 6.30 to check ok. Still ok. I went downstairs at 7.30 and water every fucking where. Sorry for swearing. 6th or 7th sodding flood in this house.

So thats depressing. NOT dealing with it. Gave up after 3rd flood. Landlord will send men with a pump tomorrow.

Watch a movie with DH and DS. Then tried to all get to bed. Bloody dog won't go in her cage. She has one of those huge collar things on to stop her scratching her wound. Not falling for any way to get her in cage as every time she tries to go in the collar bangs on teh cage. She has stretched out on the floor and is now asleep. DH and DS are in bed asleep. I think I will sleep on sofa in case dog wanders in night. She always sleeps in her cage and normally goes in no problem. And she seems to be managing to scratch the bandage off a bit with leg anyway. Vet coming tomorrow so just ahve to keep dressing on till she can redo.

There has been some biffing. Will confess all tomorrow.

Ok Dp is home. He's in a fowl mood. I stopped smoking about a year ago, so walked to shop and bought cigs. Pissed off. clearly good mood didn't last

Oh buda, cheese, sorry you are having crappy night.

I missed buying my perfect dress on ebay because DD's both have horrible temp and cough and were calling me. DH had offered to pay what it took to buy me the dress as well, grrr.

Buda & cheeese.

Buda didn't even get a birthday shag (hopes she managed it mid-afternoon)

Cheeese, is a fag better than biffing?

I want a biscuit. SHould just Go To Bed.

Jack

Wss it the nice purple one? Pants.

My friend put pics of last night's ball on her fb page & I look like a fuckin michellin man.

Big fat arms et al.

Some of them are nice, but there's always one that makes u wish you'd have breathed in.

I was looking for pics of me the other day to use as a before pic and I have destroyed them all. Ugh.
Have sisters wedding in october, will not be the big girl hiding at the back.

Yes, was nice purple one, BUT she mailed me and it's only from tesco! Now oos of course...humph.

That's crap. Wonder if you put a WANTED thingy on freecycle would someone have one hanging about they don't wear any more?

DH took a nice one of me yesterday I can deffo use as an 'after' pic but the 'before' one I have is absolutely horrible....I look all swollen faced.

Flippin' shame about the dress Jack. It was lovely. Keep an eye out as more may come up. Hope so.

OK. Birthday biffage.

Cooked breakfast with one slice of toast.

Lunch was 2 slices of toast with butter and ginger preserve followed by one chocolate hobnob, one digestive biscuit and a Oreo dipper thingie.

Dinner was curry. Far too much and had rice and naan bread and onion bhajis.

Planned a mini Magnum ice cream for later but didn't want it so didn't bother!

Back in Zone today.

morning all

Buda I ahve eaten like you this weekend.

ITS NOT GOOD. IT MUST STOP

We will be sooo pissed off we we biff up again

morning biffers zoners

Got up early to row. 9am on a sunday is early for me.

cyb - it WAS my birthday! What was your excuse??

Nom - 9????? 7.30 here!

Right - just eating breakfast.

Still pissed off at my still flooded basement so the thoughts of white bread toast with butter did cross my mind. But I knew it would not make me happy. So I am having a slice of rye bread toasted with peanut butter and a banana.

Will make soup for lunch.

Not sure what we are having for dinner. Poss roast pork. I will just have roast veg with mine if we do.

Snacks today will be fruit and I need to drink lots of water to flush out yesterdays rubbish.

RIGHT THE ROT has set in
am up to 10 9 on bad scales
need a week of abstinence now after biffday

remember we need to PLAN our days eating ahead
so today is
branflakes
watirose low cal salad( am watching crieckt)
apple
tea - grilled somehting and salad

Nom - 9am .

Back away from the biffing Cybellious. YOU'LL REGRET IT!!!!

Need help - what is the best thing to have at Pizza Express for lunch? Apart from fuck all?

had a run this morning. Hard. Took ages to get into my rhythm but eventually got there and enjoyed last 2mi. BUT it has kicked my bad back off royally . Am going to have to be a sedentary old lady I fear.

Can we talk about masturbation less please? . No poo talk, no wanking talk, no ShineySnogging. Just bellowing at biffers.

Me today - 10st10 (still)
Breakfast piece of toast
Lunch salad etc
Dinner homemade lamb curry, mini naan bread. May involve red wine.

Oh and dd2 has the squits today so not feeling v hnugry anyway.

porridge
not much
i had the chicken ceeasar wiht no dressing
is dull tbh
why not have a legere pizza then soup for tea?

am stil 10 4 on gym scales.... anway chocs will be gone soon finny reassures me