NOTHING TASTES AS GOOD AS BEING SLIM FEELS

[VoulezVouzCrochezAvecJACK]

Sorry. I think I killed the last one.

I have done 100 sit ups in penance.
Please forgive me.

I am Jack
Jack is fat
But not much longer

Was 17 4
Now 16 1

As you were.

Dukes - I save even more time and buy BNS precut (the frozen stuff is perfect for soups!) Am a v lazy cook

I like Rachels Organic low fat yogs for a filling sugar fix. About 100 cals but no yukky aspartame.

Can I eat oats or is that bad? I've had oats so simple for breakfast and again for lunch. Is that high carbs?

Oats are good - low GI so while carbs do release energy slowly. Though dont you get bored having porridge twice a day?

Not yet but I'm sure I will after a bit!

Oats are good, I have porridge for brek most days and it keeps me going.

Dukes, yeah, life's too short to peel a farking squash. Tastes yummy roasted as well, and it goes soft so you can still blend it.

Oh, and someone pointed out salsa is very low cal as a dip, so use it for dipping prawns or corn thins [boak] or I use it to dip leftover chiken in.
Any snack that is protein is good as well, will fill you up, boiled egg is good to keep in fridge if you don't mind the smell

Had poached egg on my mackerel salad yesterda, was lovely, and avoided the need for dressing as the egg yolk went everywhere.

LG&T, I'm thinking of you

Cyb - last January, over a year to lose 3 stone is actually a while! But I don't mind, I wanted it to come off slowly so the new way of eating would become a way of life and not pile the weight back on again.

Cheese, I follow SW - the Extra Easy plan but to be honest, it's just normal every day food, no special recipes, no specially bought ready meals, just wholesome home made ish delicious food

You know the fucking annoying funny thing though? Before I joined sw & lost the 3 stone, I was wearing size 16 jeans, size 16 tops etc... so, how come at the end of this I am only a size 14???????? Must I really have been an 18 & just didn't know it? To be honest, size 12 jeans do fit but are snug so so far I haven't purchased anything in a 12.

Right we must all be pimping up salads left right and centre. Here is today's lunch offering for you:

Spinach
Romaine
Chezza toms
beetroot
sliced bernard matthews
Toasted seeds
balsamic
couple squirts olive oil

Fairhaired - how tall are you again? At your current weight am amazed you're not a size 12!

last night's salad was roasted cod with harissa (mostly so I could taste it) plus baby salad leafs, cherry tomatoes, spring onions (again taste issue), few baby potatoes and some dry fried pancetta bits. Twas yummy

i heard that
mad owman at gym thread

Fairhaired, according to my measurements I am a size 24. And I wear a size 20 and still am able to pull out waistbands, have to wear a belt with my size 20 jeans.
Tis all veyr weird!

Okay, yesterday's lunch was
LOTS of Baby leaf salad (rocket, watercress etc)
Cherry toms
Spring onions
Salad shaker thing (sesame seeds and herbs)
Sunflower and pumpkin seeds
Smoked mackerel
poached egg
Salsa on side.

that sounds yum Jack

Sounds delicious apart from the egg Jack. I hate egg.

where su?

dinky, no pleasing some people

Never mind su

I was reading through your recipe going yum yum yum then saw the egg and went boak.

Better than corn thins though[double boak]

never moind whya re you CORSS?
oh noses

I am loving the way we are now the board weirdo's who only eat cottage cheese and air instead of a 'sensible healthy eating plan'

Am with you there. My nightmare food would be egg on a corn thin.

Made mistake of training this morning. Feel like shite now. Have kids swimming to deal with now. Wish me luck.

Jack what is this salad shaker of which you speak?

My lunch:

Hardboiled egg
Half a pack of cooked fantail prawns (70 cals )
Teaspoon of sweet chilli sauce for dippage
Two chopped spring onions
two chezza toms
watercress rocket and spinach leaves
two inches of cucumber sliced thinly

With a lemon and balsamic dressing

'Twas yummy.

Gonna enter it all into food focus and see how few calories that leaves me for my dinner

Cyb - can't find orange cardis on uniqlo site. Any ideas?

Obviously we are jack - that's why we're on the ano thread

Food today...

specialk w/raisins
end of dd's banana 9yum )
tiny chunk of pork pie plus salad, handful of cashew nuts
BBQ tonight if rain holds off

Can someone re-post SuSoup recipe please?
And links to nice orange cardis?
Cheers all