NOTHING TASTES AS GOOD AS BEING SLIM FEELS

[NumberOneEnemy]

OH YES
who wants to join a rahter strict dieting thread?
no sympathy
no excuses.
i have lost 6lbs in three weeks. am feeling smug

Well done - how did you do it? Healthy eating? WW? SW?

I'm in!

Having just a had a long walk, a low carb breakfast and walked smartly away from the biscuit tin.

Please be strict, i need the discipline ;-)

its based on ww
its just LESS FOOD
right
you haev to kkind of make it up yourself
average day is special k
veg soup - or tuna /chicena dn salad wihtlemon juice or baslamic

snacks - fruit or veg

tea is grilled meat ( playing card size) and veg
or pasta and tom sauce

NO CHEESE no carbs

where is cybil
i have my eye on her

Can I join? Not been weighed for a bit but I know I want to lose around 3 stone. My legs and bum are gross. Started healthy eating yesterday after bingin all over Christmas and New Year! (Yes I realise it's now March but the days all roll into one huge banquit ) Very determined to correct myself now and no more excuses!

right i htink the bEST method for me if visualisatio

oyu have to imagine something you want to wear. and the moemnt of it fitting

average day is special k - move away from the special K, it has more sugar than cornflakes So better eating the cornflakes than the higher calorie special k

Measure a portion and put into a beaker or cup then next time you don't need to weigh the food just pour into the beaker each morning.

oh right
might move on to branflakes.
i llikes them too.
tbh i haev a big bowl to stop snackage

think aswell - you can have one coissant or 7 slices of bread toasted.

Do you need the butter or marg in a snadwich - go without?

small habits make big changes that will stay with you rather than big changes that you can't keep up and makes a small change for a while and then you ditch altogether and stay the same weight.

remember guys if you go too low calorie then your body goes into famine mode. eat sensibly & up the exercise

This looks a bit scary but strictis what I need to keep me on the straight and narrow

oh i dont EAT BREAD or butter oh no.
am veg souper at lunch

My mum's tablet tastes better than being slim feels

Yeah but, the minute you veer away from perfection the weight will pile on, and who wants veg soup etc at Christmas / birthday / etc?

been there etc.

Am losing weight now on a mix of moderate eating (what I want but less of with extra veg) and thrice weekly trips to the gym, about a dress size in 3 weeks.

And more energy too, and if I want to eat more I can go an extra day, or whatever.

you will get bored after a couple of weeks

and start craving carbs

a creme egg DEFINATELY tastes as good as being slim feels

tbh i have a big bowl to stop snackage -noo,

split the portion in half and take the other portion with you - then you can snack cos your body likes snacking it thinkg ohh whippy I am getting food and doesn't go into starvation mode wow

Numberoneenemy said this is a strict thread - and [tut] at all these dissenters suggesting things that allegedly taste better than being slim feels

I'm in, no faffing about is what I need

Doing low carb, want to loose ideally 14lbs but would be delighted with 10lb!

Struggling atm, eaten as I should today but really craving choc...chewing on disgusting sugarfee gum to keep try and keep a lid on it.

you dont want ot be here then eff orf back to piggery

our bodies are temples

ok tea in SMALL BOWL
no extras

ooh dont chew! go and brush teetha dn or go to bed

Way I feel I'm more likely to eat the toothpaste than use it!

In. On yet another diet thread.

But I did keep to WW today. But if this is a strict dieting thread, with no carbs what do you have for breakfast? Bran flakes or Special K is carbs isn't it?

Two weetabix and one slice of toast no butter just jam is a good breakfast and only 4 points on WW.

I AM HERE

Actually what you are suggesting is what I should be eating, eg its a normal persons diet rather than the gluton from hells' banquet I have been gorging myself on. (actually I'm not that bad)

And I am at work at 10.14 thats why I was not ere

egg. lots of egg. and then more egg.
no, really, any protein source so basically a fry-up without the bread. lots of veg as well. Done it before with success, but for me hardest is the sugar cravings. Loving the India knight 'idiot proof guide book', good outline for what you cab and can't have - just have to be strict with yourself.