Daily food log, weekly weight loss log and support: please join me!

[franch]

None of the other threads quite fit the bill, so here goes: I want to lose 1 stone and get healthy.

Have tried lots of diets in the past so am going to be experimenting a bit I think, starting with some fairly generalised 'healthy eating', especially increasing my veg intake. And hopefully some exercise ...

Most of the Christmas treats are now scoffed, kids went back to school today, so I'm starting now and will get really serious once I have the chance to shop!

Please join in!

Just done my weigh in & i have lost 2lb this week, i am really pleased with that as i have really struggled this week with wanting to snack & i am due on.

Yesterday i had

B-porridge with blueberries
L-4 cream crackers with soft cheese & an apple
D-beef stew & 2 tangerines

Today i am having,

B-porridge with blueberries
L-4 ryvitas with flora on & an apple
D-Jacket potato with beans.

Welcome everyone & heres to good weight losses for us all

God doing how do you last with only 4 crackers for lunch?

I have some WW books at home and think I will be trying that for a week.

I really struggled this week i'll be honest with you but i have so much weight to lose i am determined.

I tried my swimming costume on yesterday & nearly cried,i have my hols July16th & i am hoping to lose at least 2 stone by then.

Could you not add some HM soup because you can make that very low cal? It just seems you are eating below 1200cals a day which then put your body into starvation mode.

Weighed in before breakfast - have lost 2Ibs since last week, in fact I think I would have lost more except I ate rather a lot of Irish Stew and sausages yesterday
my weight at 5ft 10" is now 11st 14Ibs, aiming for 11st 8Ibs as a do-able goal.

So far on this diet (no snacks,or alcohol, lots of walking but normalish meals without puddings) I have lost 6Ibs from November (despite putting some back on over Xmas)

yesterday ate
breakfast I teacake without butter
milky tea, milky coffee
lunch, Irish stew, bit of red pepper quiche
supper, boiled butterless potatoes, normal sausages, raw carrot, butterless bok choy, raw tomato x 2, raw plain watercress, bit of cod with soy and butter(two suppers, one with dcs and one with dh
walked about 2-3 miles yest

welcome any new faces, don't starve yourself, it's difficult enough forming new habits as it is...

DOINGTHEBEST, Swimsuits are not good tests of beauty and health, they are merely what we wear to swim in
water to drink

sorry, water bit got detached!

Actually think your lunch sounds good DoingBest, as softcheese is quite filling and delicious.

But swan doing doesn't look like she is eating more than 800-900 cals a day - I know I would faint if I tried sticking to that

I agree with you Short. I would give up eating so little.
I feel like I'm eating much more than anyone!

I've lost 2lbs! Hooray!

today its,

porridge, 2 slices toast
Innocent Thai veg pot thing
apple, snackajacks
small baked potato, chicken casserole

Well done on the losses ladies!!!

Bobby your losing so you must be doing it right!!

For breakfast I had
two teacakes (butterless)
black coffee
2 milky teas
For lunch I had small slice of pastryless red pepper and cheese quiche and small cold boiled potato (no fat withit) and scraping of plum crumble leftover
supper will be chicken faijaitas with salady type extras and piece of bread

less exercise planned today - maybe a bit of twirling around livingroom with kids later 'tis all I can fit in.

No weightloss for me this week - I stayed the same

I've been within my cal limits on food focus everyday (I'm aiming for 2lb a week loss). However I did lose 5lb last week so I suppose it might just be my body catching up. Hopefully will be a loss next week.

Todays food
B - apple & banana
Gym - 15 min run and 1hr body pump class.
L - sausage sandwich - (2 weightwatchers saus & 2 slices granary), penguin bar
Afternoon - 3 gingernut biscuits when I gave blood Currently snacking on some cooked turkey to keep me going until tea.
Tea - chicken breast, new potatoes and sprouts.

I bought some weight watchers choc mouse puds that were only around 100 cals as they were on special in Morrosions. I'll let you know if they are any good.

Thanks for the welcome and well done to all of you who have lost weight. Today was a bad start.

B. 2 X Weetabix
L. Sausage sandwich (using up sausages)

All fine until this afternoon when I had a pastry and nibbled on grapes/nuts. I know the grapes and nuts are OK (well maybe just the grapes) but I am eating when I don't need to be. Also picked at the kids dinner but not too badly. Out to dinner tonight. Will choose the low cal options.

Tomorrow is another day.

Hi guys
Well done everyone, keep going all, don't give up we can do it.

welcome sensitve and shallot

I have lost three pounds this week. I have been trying to lose this particular bit of weight for over a year and so am over the moon. the kilo bit reads 76kg and I have not seen a 6 for as long as I can remember the lowest I have eeked down to is 77 and I was usually back to 79 or 80 the next day.

I think the hypnodiet is helpling, it is helping with water consumption and I seem inclined to make the portions smaller, it is hard to explainn why it is helping. But early days yet.

Work been v busy, hence not around much
today i had
grapefruit half
porridge
baked potatoe with chilli
grapes

probably going to have a drink tonight as had a hard day

Hi all,

Had a bit of a piggie dinner today - the dcs had chippy chips and a few - quite a few - did make it onto my plate of boiled egg, dry fried mushrooms, chopped tomato and beans, but I weighed and logged them and I am just in line with my Food Focus target.

Jumped on the scales at the gym and I have lost a kg which I am delighted with as I haven't done the full week.

I have a full day of training for my new job tomorrow and I assume a buffet lunch as its 9.30 - 4.30. I will take a bottle of water with me which I am finding really makes a difference to how I feel.

Morning ladies

I have a MN meet up today and always calorific so I am having a day off today and will start WW tomorrow.

Hope you all have a good weekend

So far porridge for breakfast, milky tea, milky coffee

Carbonara for lunch (egg and bacon n pasta

not sure what's for dnner yet...

today i have had
porridge
grapefrut, because it is supposed to help wwith weigh tloss
cuppa soup, sausage and bread for lunch
rice and veggie curry for supper
half bottle wine, contemplating another half bottle

Keep going all. I think this thread is fab.
Egg

Well managed to stay controlled today even though I had an all day training session and provided buffet lunch.

Resisted the choccie biscuits at each coffee break and had wmeal sandwiches, 4 veggie option small triangles (2 egg mayo, 2 cheese savory) and about 5 crisps.

Breakfast was wmeal toast and dinner a veggie stir fry so just stayed within my calories (having guessed buffet using supermarket sandwiches and added a bit).

No exercise today but will be walking pup and getting a good gym session in tomorrow.

Only a bit of walking today, missing the exercise, and tempted to sneak off for a walk now

no snacks,
supper was 3 pieces of multigrain homemade bread (no butter)
spoonful of fish leftover from dcs
leeks and mushroom steamed with sesame seeds and soy sauce and teaspoon of sesame oil
feel completely full, but might have another helping of leeks
water to drink

no wine just know it will tip me towards the cheese...

well done Tibni, and hope tonight you get some sleep

Oh yes, and I knew I'd had something else, 100 g of plain probiotic yoghurt..

swanriver that sounds virtuosu the yoghurt, I have had a whole bottle of wine but it is Saturday!

Oh god I can't even count up what I has yesterday!
We went out for lunch at 2pm but didn't get home til about 11ish.

New start today.

Hi everyone,yesterday i had

B-porridge & dried blueberries
L-small bowl of veg soup & 3 crackers,1/2 an apple
D-roast chicken breast,3 roasters,cauli,carrots,peas & gravy & 1 tangerine.

Have a kids party today so will do my best to avoid the cakes,wish me luck.

cracked yesterday and had my first chinese takeaway of the year. Calculated it on the supermarket ready meal versions and probably went well over my cals

Today
B - oatabix w skimmed milk
Gym - 45 min spin + 1hr body pump (80 cals)
L - weight watcher chicken casserole ready meal
Snack - ww pork sausage
Dinner - wil be gammon with butternut squash, carrits and brocolli.

I'm currently in negative cals due to the mega gym session this morning so will proably have a glass of wine and some chocolate in the bath later

Keep going everyone. Shortandsweet - I reckon that falling off the wagon every couple of weeks is fine as long as we get straight back on