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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Daily food log, weekly weight loss log and support: please join me!

363 replies

franch · 07/01/2010 10:27

None of the other threads quite fit the bill, so here goes: I want to lose 1 stone and get healthy.

Have tried lots of diets in the past so am going to be experimenting a bit I think, starting with some fairly generalised 'healthy eating', especially increasing my veg intake. And hopefully some exercise ...

Most of the Christmas treats are now scoffed, kids went back to school today, so I'm starting now and will get really serious once I have the chance to shop!

Please join in!

OP posts:
eggandsoldiers · 25/02/2010 23:17

Hi I hav just blown this week with today and yesterday
the worst of today was
three hot cross buns and three snickers

on top of other stuff
not being doing my tape for weeks and dh went and bought multi buys for the snickers he can never resist a deal and is stick thin

long lecture to him re sabotage my diet, but down to me

not weighing tomorrow

have to get back on track tomorrow, feeling stressed and a bit down, got a few weeks with no work so that should help, want to make the most of it

eggandsoldiers · 25/02/2010 23:19

cravings is not chromium supposed to help, might go and get some of that tomorrow, short and sweet sorry to hear you have been struggling too
and well done for resisting keep going all

part ofme feels that i deliberately sabotage myself, part of me is very anxious about being slim. i have never been not slightly overweight, it makes me feel anxious getting smaller, but i have being overweight, any shrinks out there?

eggandsoldiers · 25/02/2010 23:21

meant to say but I hate being overweight, gawd my typing is awful,

swanriver · 26/02/2010 00:39

EGG no shrinks, but is it safer, cosier to be overweight for any reason perhaps?

I know I find it alarming to dress glamorously, I revert v. quickly to casual/shabby almost without meaning to. I feel much more comfortable being invisible, although I know I can look smart and striking, it feels "wrong", exhaustng, demanding difficult.

I suppose that's a different thing to feeling it's difficult to be thin, but may have same root cause - one doesn't want to be noticed, judged, called to perform in some way.

I think tryng to be smart or get thinner (not that the two are the same activities at all) demands more of us than the mere act of eating less, choosing/putting on smart clothes - you have to be the new person too, and who knows who that person is?
What will people have to say to that new person - will they expect things of me I can't provide? Perhaps it's not worth going to all that effort, after all it's just what I look like, not who I am [sorry, I imagining the sort of mental conversation one might have]

Deep down we care passionately how we look, but we tell ourselves we don't care and that we don't want to be judged on these things, that they are unimportant.

A bit late for this, can you tell I've been to the pub?
Anyway snickers bars really don't sound too bad, they are not poisonous or hallucenogic (sp?) and full of healthy nuts.
Dh constantly tries to sabotage my diet too, by opening bottles of wine, and ordering takeaways. But I now just smile and resist (mostly)
I've just had some beer AND some cashew nuts in the pub.

swanriver · 26/02/2010 08:54

FRIDAY - down to just under 73 kg, so probably lost a Ib since last week, did exercise A LOT, though food intake not very stringently monitored, and a beer last night

feel hangovery this morning though, one beer is enough to knock me out these days. So don't even want breakfast
perhaps lemsip and banana again

Egg and Short and Sweet, it really is like those centiles when you have a baby - you know the ones where you are trying to fatten them..you get obsessed by every little oz they gain (I used to get so hooked on that visit to weight the baby -it was like highlight of my week , but over time it's the TREND not the individual gains and losses.

shortandsweet2 · 26/02/2010 09:45

Morning swan and egg.

Egg sorry your not in the best form at the moment. The thing is I think we all need a blow out from time to time, get it out of our systems and then we get back on the wagon. Lets start a fresh today

Last night I had a takeaway pizza and still have pudding waiting in the fridge from last night

Today:
B - Protein shake & slice of bread
L - ????
D - Something with bloody chicken - I am so sick of it now.

I might try SW again to see if that can set me on trak again but need to get the books 1st.

Swan - you are right about the trend, but its trying to get into the mind set too.

Hope you have a lovely weekend

swanriver · 26/02/2010 11:14

My mum used to be incredibly slim and beautiful till she was 40.
Then she got a bit plumper, and suddenly much much plumper (although still beautiful . It was as if she decided that she didn't DESERVE to be thin, and she might as well eat as much as she could because there wasn't much point doing anythng else if she wasn't going to be perfectly slim and young.

She is 70 now, and just started a diet ostensibly for health reasons - she has bad arthritis, for the first time she's admitted she DESERVES to be thin again.

When I think of her I think of the way it is easy to get into that downward spiral - oh well, I can't be thin, so it's not much point trying, might as well eat more than I need, rather than just eating what you NEED.

Anyway it has coloured my thoughts on eating a lot, as I see it's sometimes not to do with food as a pleasure, or a generous act of providing but as a sort of smokescreen for what you really want to do or be.

swanriver · 27/02/2010 23:37

Food log for today
before I forget every biscuit etc

1 Flapjack
coffee, tea several cups
small cantuccuci bis
pizza (normal)with mozz, tom, ham olives
grilled sardines
grated carrot (small portion)
2 spoonfuls of delicious icecream
lots of raw broccoli
2 boiled onions with bt of butter on
water to drink
3 slices of oatbran bread, one with taramosalata
I banana
punnet of plain blueberries

what a very odd day! still, avoided brownie at swimming, and alcohol or juice

hope everyone is alright

btw, my scales were wrong, found scales at gym made me 2Ibs heavier ah well, that's corporate weighing for you

swanriver · 28/02/2010 12:28

Breakfast - cup of coffee
oatbran bread 2 slices (plain)

not yet, but feeling v v hungry so a bit of virtual food here Lunch - raw broccoli, spinach and ricotta tortelloni, cream, cheese, steamed leeks,
fruit yoghurt

Supper - beef rouladen with boiled potatoes
carrots, gherkins etc

water to drink

eggandsoldiers · 06/03/2010 06:17

Hi all

Hope you are all coping well and doing ok

I am back on track, and still at 75 kilos. Generally since being on this thread: I am now: drinking much less aalcohol, going to the gym at least four times a week, drinking more water, eating less in between meals, and eating smaller portions. Since I have been on this thread I have lost 5kg, I am over the moon about that

Find logging in every day too time consuming and I want to switch to a weekly log in. I hope this will reduce my mumsnet addiction that dh is oft complaining about.

How about setting up a fresh thread as this one is becoming very long. Any ideas?

Egg

eggandsoldiers · 06/03/2010 06:21

Oh and swan and shortandsweet thanks for your kind messages about my confessional posts. I was feeling a bit about them and only just had courage to read what I wrote in my inebriated state.

eggandsoldiers · 06/03/2010 06:31

In reply to your question Swan, as a teenager I was very shy, particularly with the opposite sex, and I think being slightly overweight meant that I was off the radar. I have never been comfortable flirting. Plus I have a very difficult relationship with my mother and she used to send me very mixed messages on the one hand saying 'you are lovely' on the other hand saying I was the 'size of a house' and shouting at me for being fat in front of shop assistants when school uniform did not fit. I was only a bit chubby probably in the overweight range as opposed to the obesity/morbidly obese range.
My mother was also very uncomfortable about sexuality and did not talk to me about sex/periods and at the same time despite my cellibate state proceeded to call me a slut. So lots of baggage there. I think I KNOW where the unease is re becoming more attractive but it is moving away from it. I don't want to spend hours talking to a psychotherapist about it, I have dealt with the past but I am left with a feeling of unease in relation to becoming slimmer.

However, I hate being overweight, I love my new slimmer shape, I feel happier, and I am determined to stay with the feeling of unease if it persists and to loose another 7 to 10 kilos and see it through.

Egg

swanriver · 08/03/2010 11:35

Lovely to see you Egg.
Yes weekly log-in sounds good.
I'm still going down in weight, though I've sort of lost interest in remembering what I eat.

Yes, re: teenage weight. I was thin, but my mum always used to tell me trousers didn't suit me , various clothes unflattering. I stll don't really know how to dress unfortunately. Being fatter in my 30's seemed quite a relief, not to have to judge oneself at all or deal with contradictory maternal comments about why are you wearing those horrid baggy clothes, or that shape really doesn't suit you you should wear something to empathize your waist.

I feel loads more confident now with my figure than I ever did, so see no reason NOT to be as slim as when I was shy and retiring.

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