Right TTM, it would take me about 3 days to type out all the SW info, best thing is if you can try to get hold of a book. Do you have any RL mates who have done SW in the past who might lend you their book? Otherwise, have you got a spare £10 to go along to a SW meeting - you only n eed to go to the first meeting and they'll give you the book
Its basically :-
red days - unlimited lean meat, fish, veg, fruit, eggs, fat free yoghurts etc with limited amoutns of pots, pasta, cheese, milk, bread etc
green days - unlimited potatoes, rice, pasta, fruit, veg, eggs, fat free yogs, with LIMITed amoutns of meat & fish, cheese, milk,bread
Do you think you could get a book?