Don't think it'll be that nice lumpy, not the best photo in the world. dh put it up, I nearly killed him. (too lazy to change it though!)
Right then, Thai curry sauce:
2 cloves garlic
1 tbsp chopped lemongrass
1 red chilli, de seeded and sliced
6 spring onions, trimmed and sliced
113g frozen stir fry veg
198ml stock made with chicken bovril
1tsp thai 7 spce seasoning
4 tbsp soy sauce
1 tbsp fish sauce
8 tbsp v low fat yogurt
Fry garlic, lemongrass, chilli and spring onion in fry lite for 1 - 2 mins. Stir in frozen veg, cook for 2 - 3 mins. Add stock, thai spice, soy sauce and fish sauce, cook for 2 - 3 mins. Remove from heat and stir in yogurt.
As I say, not tried it, so no idea if it's nice or not.