Ok, here it is (have to say though that I don't know what you could substitute the lamb for but I'm a dedicated carnivore, so I'm sure you'll have a much beter idea than me!!) :
. 1 - 1 1/2 lb of lamb (or something!)
. 2 large onions
. 3 cloves garlic ( or 2tsps garlic granules if you're like me and fed up of your fingers stinking of garlic)
. 1 celeriac
. fry light
. 2 tsp ground ginger
. 2 cinnamon sticks
. 4 heaped tsps medium curry powder (adapt to taste)
. 2 x 400g cans chopped tomatoes
. 1 tsp artificial sweetener
. 10fl oz stock
. very low-fat nat yoghurt to serve (never done this bit though!)
Cut the lamb into bite-size pieces, chop the onions, crush the garlic, peel and chunk the celeriac.
Fry-light a pan and brown the lamb for 4-5 mins, remove from pan and keep warm.
Add the onions to the pan, cook till softened. Add the spices, cook 1-2 mins, then add the lamb and curry powder. cok for 2-3 mins. Add everything else (apart from the yoghurt, thats just to pour over if you want when you dish it up) and bring to the boil. Then cover and simmer on lowest heat for 1 and 1/2 hrs to 2 hours, stirring occasionally, till its thick and the meat is really tender.
Hope you enjoy this aswell.
xx