Was so good yesterday, and come 6pm i fell into a heap with the dreaded lurgy! Then slept with ds till morning (minus the usual wakings). That'll teach me for making fun of manflu!
I picked up the McKenna book/cd and haven't finished it - but it will be quite astounding if it works. In essence tho, I would have to go off the Rosemary Colney diet to work on the McKenna nondiet. So since today is a start day for lots of people, and a weigh in, i'll switch tracks and be a guinea pig for the hypnotherapy route! It seems to be more my way of working anyway, changing thought patterns = behaviours = weight loss.
Hey Tessieb, Davina dvd is great! Will have to do the xmas paraphenalia today also. Awww. Good on you for those aching legs!
That was a great start SilentTerror!
Hello kormaisforlife! My mum is on meds for underactive thyroid and can only take a certain amount as it interferes with other meds. Losing the 7lbs is a huge achievement with that condition. Well done!
Hello Glinda. With that kind of determination, you're bound to make it for good this time. Do you know what triggers you to put the weight back on again? That could really help you this time.
The powerwalking thread looks excellent and a lot of fun too, Countingtheflocksbynight.
Hey undervalued, i'm there at the moment also, so taking small steps to try and build everything up again. Just learning to treat myself as well as i would a good friend.
Have a brill time on Thursday!
No way Wintersun! Dates are tiny, I had loads over xmas.
Hello Summerfruit, could you maybe decanter the amount in water (with lemon or countingtheflock's sassy water or herbal tea) that you would usually drink in wine into a jug and drink from that? It might take the edge of the temptation?
Ambi your diet sounds delicious!
Tibni, i did the same thing for the first couple of days with the food focus site. If you look to the right of the foodlog window it has a 'create meals' option, and you can store any recipes you're likely to repeat in there.