slightly... erm... out of date responses...
Great going with that exercise bike, Countess. Not great to have all the fellas come back from hols to have to wait on them!! I hope your household all get better soon, and treat you to something nice, for all this pampering they're getting for being ill...
Banana, Fantastic news!!!!! Wow! Congratulations! I'll look out for your posts on arrivals in a several months!!!
Re exercise front, i'll second the Davina, pre and post natal for the later stages, it was the only thing i could manage with my mammoth bump!
Tessieb, yeah it's strange how some days are just plain old 'hungry days'. No reason, really, they just happen. I'm confused...about pmk. The pmk says to embrace the hunger and know that's it's working for you, but on the other hand, ideally should eat before you get ravenous. Actually... in typing this i just worked it out... maybe it's to put a positive reinforcement behind the idea of hunger, rather than a negative, and then take action so that you no longer feel it until it's uncomfortable. Does that make any sense? Thinking and typing at the same time, doesn't always happen for me... How's it going with pmk anyway?
Sorry about the horrible shift SilentTerror. My brother's a nurse, and he finds the stress and the tough hours difficult for his weight. But you must be burning some serious cals whilst working. Brilliant 3lbs! It won't be long till you're there!
Power walking is brilliant Counting, i hope you're enjoying it! I'm working my way up to it, still on the strolling stage!
Oh Lisa! To have a barn! XT or sex . You cracked me up! Lent has come at a rather handy time.
If you're not losing weight on 1200 or less cals, something may be up... more than likely, you are losing weight, but it's less than an amount registered on your scales... It would be boosted a lot when your exercise gets into gear so your metabolism cranks up. But check it out with a GP, to be sure. My mum has hypothyroidism, hardly eats anything and still puts on weight... so just get a quick test done for peace of mind.
Good going Wintersun! You focused to get back and you're going to go so much further now. Well done for breaking down that barrier! I'm going to give the apple a go too... i love apples. Glad it wasn't oranges.
Well... i made a loss over the fortnight... going to have to focus myself tho, as i'm under my pound a week target. I think i'll do another kickstart starting tomorrow - as 11st seems to be a bit of a wall for me. Then i'll go back to pmk undiluted...
Lots of water, exercise and postive thoughts about your lovely selves, ladies. Have a great week ahead!
Undervalued..... 14s8..13st13..13s8..13s5..12s12
Wintersun .....10s10...10s7....10s6
Summerfruit..... 11s5.......11st
PollyGarter... 11s9....11st7...11st7...11st4...11st2...11st1
SilentTerror.....10s10.....10st6
TessieB....11s12... ..11s 9...11s8....11st10.5
Cou ntingthe.....76.2kg......74.4 kg
MixedMama....10s1........10 st...9st 13.5...9st11.5....9st11
Countess....12s5..12st1...11st13...11st10...11st9...11st8...11st7
Rachaels ara.... 12s7...12 S4...12s2 ...12.05
bananapaddlepop. 13s2..12s11..12st9...12s7.5...12st6.5
me23....12s2..12s1
LuckySalem ......15s3....14s8
LisaLessLumpy.11st9..11st7..11st5..11st5..11st4...11st3...11st5
Whyme2 ....14st 8..14st 1..13st13....13st12.
MABS....9s13.........9st12
Mrs Mattie....... 13 st 6...13 st ...12st10...12st 7
Wheesht....11.13st....11.1